Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | P | P | E | M | U | N | P | J | A | A | E | A | S | G | V | N | Z | F | I |
| T | P | K | Q | F | E | F | Z | A | S | N | S | T | M | G | M | Y | S | M | F |
| S | J | L | U | L | E | P | V | Y | Z | L | O | T | O | R | E | O | N | W | U |
| X | V | D | I | X | O | S | D | X | N | X | L | A | D | E | H | W | I | V | I |
| F | K | E | D | N | H | T | R | R | H | C | U | W | M | S | J | V | A | I | W |
| U | H | E | C | U | S | A | H | Q | G | K | L | Z | D | O | H | K | R | A | O |
| P | B | I | C | T | O | O | G | A | Y | Z | L | H | V | C | G | X | G | K | U |
| I | D | C | C | S | L | J | L | R | E | F | E | A | W | U | D | L | E | J | W |
| L | C | R | X | A | U | K | E | U | K | S | C | R | C | L | X | K | L | S | V |
| Q | M | B | C | N | B | D | G | Z | B | B | I | P | F | G | L | U | O | Q | T |
| D | Q | K | W | D | L | M | U | K | E | L | M | L | S | D | R | S | H | F | M |
| G | J | S | D | S | E | S | M | C | T | W | E | Z | C | O | F | A | W | V | V |
| L | J | P | Z | E | F | B | E | Y | A | M | H | F | C | O | K | T | I | X | Q |
| R | T | W | Q | E | I | H | S | E | G | O | S | I | I | L | B | F | F | N | G |
| T | W | N | F | D | B | J | H | N | L | U | N | B | Q | B | K | L | X | G | S |
| B | C | Q | Y | S | R | D | L | G | U | I | T | R | O | H | R | O | W | Z | B |
| U | V | C | L | K | E | C | A | I | C | P | E | E | I | F | F | E | R | I | A |
| F | X | Z | G | S | Q | U | M | P | A | J | U | N | J | K | G | G | F | P | S |
| O | C | M | Z | B | S | C | V | H | N | M | R | A | M | N | E | W | Y | M | X |
| I | V | W | P | B | X | R | N | Z | S | T | X | Z | W | I | C | Y | A | M | A |
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