Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | H | O | L | E | G | R | A | I | N | S | E | I | N | Y | P | R | Q | S | D |
| J | H | D | E | R | H | U | S | H | D | L | S | D | P | D | E | G | X | R | B |
| Q | S | P | M | G | E | D | E | W | W | T | O | I | C | V | X | C | N | S | L |
| M | E | L | I | C | Y | S | M | C | M | T | L | O | M | E | P | B | G | X | Y |
| Z | L | X | Y | N | Y | T | U | R | G | Y | U | U | L | S | J | R | Z | H | C |
| N | I | R | R | U | S | A | G | F | N | Y | L | K | D | O | O | X | B | F | J |
| Z | S | E | S | T | O | O | E | G | Q | V | L | L | E | C | U | W | T | Z | Q |
| X | R | B | P | S | L | L | L | G | J | V | E | A | R | U | X | I | J | P | H |
| B | U | B | Q | A | U | J | H | U | O | W | C | E | S | L | C | O | N | E | V |
| B | I | H | C | N | B | S | G | V | B | H | I | R | K | G | I | V | D | I | K |
| N | V | Y | A | D | L | T | V | B | E | L | M | B | Z | D | R | T | W | H | S |
| K | P | O | E | S | E | U | E | W | T | P | E | I | X | O | G | A | A | Z | J |
| D | X | V | D | E | F | O | A | F | A | M | H | F | F | O | P | D | I | F | D |
| C | U | S | W | E | I | C | M | O | G | W | A | A | I | L | Z | S | A | N | V |
| Q | Z | F | M | D | B | L | D | B | L | Y | H | V | T | B | W | L | X | S | S |
| V | H | F | Z | S | R | K | O | W | U | L | X | I | H | T | R | C | D | I | H |
| R | C | V | T | A | E | V | C | A | C | K | L | K | R | Q | Q | E | J | S | E |
| C | Y | L | J | C | S | Y | C | R | A | H | T | Q | F | S | V | H | R | A | O |
| Z | L | P | H | Z | A | J | C | R | N | N | J | Z | W | C | J | A | V | D | S |
| F | Q | A | C | E | S | I | T | D | S | U | Y | M | K | Y | Q | V | P | A | V |
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