Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | B | L | R | I | A | F | O | W | D | J | V | F | J | K | B | K | V | X | D |
| J | E | B | C | Y | H | W | I | W | B | U | O | K | B | M | R | D | Q | A | U |
| P | G | H | H | A | L | D | O | Q | E | O | M | G | H | C | N | Y | F | G | S |
| I | C | W | I | D | T | T | C | O | U | I | Z | D | P | W | Q | O | H | U | N |
| X | N | T | Z | N | U | T | S | A | N | D | S | E | E | D | S | R | P | I | F |
| J | Y | N | F | C | S | O | L | U | B | L | E | F | I | B | R | E | F | D | B |
| T | E | U | Y | Y | A | O | A | T | S | Q | M | Y | H | T | F | A | J | G | D |
| M | S | E | M | U | G | E | L | P | M | F | K | I | V | R | F | T | T | N | J |
| O | M | Y | U | F | E | Y | W | U | Y | S | N | T | R | V | J | H | D | S | O |
| Z | Z | R | O | M | F | O | I | E | B | E | T | A | G | L | U | C | A | N | S |
| F | C | G | I | R | J | R | Z | U | K | L | V | M | Z | V | G | Y | Q | H | S |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Z | P | X | X | R | U | H |
| Z | N | N | K | Y | W | U | Q | P | W | A | I | F | T | X | W | O | Q | P | I |
| Q | G | L | B | A | L | M | L | L | O | Z | L | T | I | Z | X | L | F | V | T |
| G | M | D | E | S | O | C | U | L | G | D | O | O | L | B | X | S | C | H | E |
| M | R | H | U | N | U | R | S | R | M | X | G | W | T | K | R | O | I | C | E |
| U | E | W | M | M | Y | K | A | D | O | J | B | S | E | L | K | E | A | A | M |
| G | R | D | N | K | Z | I | J | D | H | U | K | X | K | V | U | N | W | A | D |
| C | J | R | P | V | N | N | R | S | N | I | A | R | G | E | L | O | H | W | X |
| D | F | T | H | S | K | C | M | W | A | I | I | L | M | F | S | G | D | F | C |
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