Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | D | C | R | W | B | L | T | F | E | E | X | J | C | J | H | O | G | X | E |
| I | G | B | T | X | U | S | H | L | S | Z | D | A | M | G | S | L | P | Y | J |
| Y | W | V | I | P | E | R | Y | S | O | A | H | Z | E | K | A | S | T | J | M |
| Y | H | I | B | P | S | E | O | M | L | O | S | A | L | M | J | C | I | J | W |
| G | O | V | W | W | V | S | H | E | U | P | K | T | Y | Y | L | N | O | D | L |
| D | L | L | R | H | D | O | F | H | L | Z | C | Y | A | I | S | U | P | T | S |
| C | E | V | L | H | A | C | M | R | L | O | H | L | X | O | T | T | O | R | D |
| U | G | J | O | O | A | U | H | W | E | D | R | Q | L | V | Z | S | H | Z | O |
| P | R | Y | Z | E | B | L | Q | R | C | B | R | U | E | G | R | A | A | H | U |
| W | A | Z | Y | B | K | G | I | C | I | C | B | Y | G | V | M | N | P | W | L |
| L | I | Q | J | B | R | D | V | X | M | L | E | M | U | R | A | D | E | T | E |
| O | N | K | J | A | D | O | J | V | E | W | T | X | M | P | T | S | O | E | Y |
| M | S | P | I | N | I | O | A | F | H | I | A | G | E | P | I | E | X | F | A |
| L | V | N | T | I | S | L | I | I | A | X | G | F | S | S | X | E | Q | L | U |
| B | S | V | Y | L | I | B | B | B | F | C | L | P | D | S | I | D | F | N | W |
| C | F | X | E | H | R | V | S | R | K | U | U | E | G | R | W | S | M | S | C |
| R | Q | R | G | E | B | U | Q | E | V | W | C | I | E | J | F | U | X | Z | X |
| S | Z | H | N | O | K | M | P | U | B | Z | A | V | W | G | Y | U | L | D | G |
| N | L | K | Z | N | N | O | S | I | R | F | N | T | V | P | C | B | U | X | F |
| C | C | O | A | C | Z | K | B | S | W | M | S | C | H | Q | W | B | L | I | U |
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