Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | L | I | E | U | W | D | N | P | X | I | U | D | B | S | N | R | A | C | K |
| I | S | M | W | N | K | K | U | N | Y | X | F | N | M | M | S | X | U | A | X |
| I | V | W | X | O | W | U | R | N | V | A | K | L | Y | M | A | T | O | N | F |
| D | H | A | I | P | J | U | V | Z | K | A | K | V | E | R | O | S | J | A | T |
| Z | Q | G | R | N | U | T | S | A | N | D | S | E | E | D | S | W | V | J | E |
| R | B | D | M | I | S | S | E | I | K | C | J | D | G | H | X | O | B | Y | F |
| M | F | Y | U | J | G | O | A | T | S | U | W | Y | G | E | Q | K | X | I | X |
| Z | T | Y | K | L | S | C | L | E | G | U | M | E | S | V | Q | I | C | T | S |
| R | F | N | T | Z | M | S | U | U | S | O | Q | Z | H | K | T | Y | O | Q | I |
| K | H | C | D | Q | X | I | Q | S | B | E | T | A | G | L | U | C | A | N | S |
| M | A | H | P | Z | W | G | U | T | N | L | Q | Y | S | Q | O | Z | U | C | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Q | H | Z | Y | M | E | T |
| A | X | R | D | Y | E | W | F | T | M | Z | V | F | I | B | R | E | X | A | G |
| O | I | G | U | O | H | Z | Q | E | M | F | S | W | I | V | P | U | M | A | Y |
| Y | B | D | E | S | O | C | U | L | G | D | O | O | L | B | B | O | L | U | M |
| N | C | K | M | F | R | H | E | R | T | P | N | W | A | E | R | G | S | M | D |
| L | K | V | F | V | R | X | A | T | D | Y | Y | X | W | O | X | E | S | X | B |
| O | Y | H | P | N | V | I | E | Z | W | H | O | L | E | G | R | A | I | N | S |
| C | L | O | I | A | N | D | G | Y | X | K | W | T | T | V | Z | W | S | W | Q |
| I | H | C | Y | S | H | Q | B | L | O | K | V | R | V | U | M | V | H | B | F |
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