Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | C | A | D | P | F | R | V | R | E | O | S | I | C | G | D | R | E | Q | O |
| G | R | A | K | F | I | K | C | J | S | J | Y | N | S | F | V | S | C | V | B |
| M | M | R | Q | F | G | J | X | K | O | P | Y | N | E | N | D | U | T | L | Q |
| E | X | A | X | P | P | E | O | N | L | J | M | E | M | V | U | X | I | F | L |
| Y | S | V | I | G | P | S | D | B | U | Y | F | J | U | L | R | N | P | W | P |
| V | G | N | N | X | E | O | R | R | L | O | V | U | G | Y | S | U | P | D | E |
| E | N | H | I | S | U | C | U | G | L | S | H | X | E | O | O | T | G | A | W |
| T | D | P | P | A | T | U | B | V | E | P | T | C | L | A | L | S | O | P | H |
| G | H | O | X | R | R | L | B | J | C | X | K | U | W | T | U | A | P | W | O |
| Q | G | Q | I | L | G | G | P | U | I | G | B | F | Q | S | B | N | N | F | L |
| C | Y | M | C | X | D | D | X | N | M | L | E | V | N | X | L | D | Q | U | E |
| U | X | P | M | G | U | O | R | J | E | Z | T | N | Y | X | E | S | V | E | G |
| N | U | I | I | Q | Z | O | U | F | H | J | A | Y | A | F | F | E | Y | R | R |
| B | X | R | Z | G | B | L | I | I | G | Q | G | N | N | A | I | E | D | X | A |
| T | Z | Z | G | F | R | B | U | B | W | X | L | P | N | H | B | D | M | B | I |
| E | W | R | O | A | R | R | T | R | Q | Z | U | K | W | J | R | S | V | V | N |
| M | G | G | L | E | X | N | E | E | P | R | C | H | A | W | E | L | O | A | S |
| B | M | U | Q | V | L | J | Y | L | Z | W | A | X | C | J | H | X | O | W | C |
| E | G | B | P | B | Y | T | O | X | Z | H | N | T | V | E | E | X | S | S | W |
| E | F | C | E | X | W | T | C | X | J | J | S | Z | H | E | G | L | M | P | Z |
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