Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | K | U | U | S | N | I | A | R | G | E | L | O | H | W | Q | K | M | W | G |
| X | E | C | W | W | T | B | E | R | A | U | O | R | Z | S | N | Q | U | V | C |
| A | H | F | E | L | V | T | C | B | M | U | M | B | N | B | N | V | F | H | O |
| L | S | M | U | D | T | N | G | K | Q | P | Z | I | S | C | P | X | W | H | X |
| H | J | G | U | N | O | Z | K | U | V | P | A | F | R | S | T | E | N | X | N |
| F | U | V | E | N | T | E | Q | Y | X | R | V | L | C | W | R | C | W | M | A |
| X | E | O | E | S | O | C | U | L | G | D | O | O | L | B | S | O | L | V | E |
| L | I | X | D | G | Y | C | D | S | A | A | O | U | I | J | W | U | C | G | E |
| V | O | P | Y | E | L | C | E | E | R | B | I | F | J | R | U | T | F | T | P |
| E | S | O | L | U | L | L | E | C | I | M | E | H | O | M | H | D | C | T | X |
| Y | C | N | A | Y | W | L | Y | H | M | L | X | N | J | S | V | E | O | V | P |
| M | J | V | S | N | Z | S | X | S | B | E | T | A | G | L | U | C | A | N | S |
| X | T | S | W | E | B | I | S | U | Z | O | W | K | C | R | H | K | C | B | K |
| E | R | X | R | S | A | T | L | E | G | U | M | E | S | N | N | N | H | Q | I |
| P | E | G | S | T | A | O | D | E | Z | J | O | P | X | P | R | S | Y | P | D |
| U | A | V | L | Q | S | O | L | U | B | L | E | F | I | B | R | E | A | O | V |
| U | B | I | O | N | U | T | S | A | N | D | S | E | E | D | S | T | H | E | C |
| Y | M | B | I | U | N | K | W | V | K | I | E | E | P | S | E | M | B | N | I |
| D | N | E | S | L | D | M | H | J | N | T | Q | Q | A | S | J | J | X | T | F |
| M | D | B | A | M | P | T | W | X | F | P | J | I | I | U | E | A | E | P | F |
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