Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | U | H | O | F | X | U | O | F | P | R | F | W | B | J | Y | L | X | H | U |
| O | R | J | Y | M | C | I | W | B | T | I | N | X | Q | S | D | K | A | M | K |
| X | S | N | I | A | R | G | E | L | O | H | W | E | N | W | E | A | J | D | G |
| D | S | X | K | O | H | V | H | L | S | D | V | I | D | Q | E | T | D | J | K |
| U | C | S | Q | U | Q | H | L | Q | X | V | A | O | G | B | E | E | K | Q | T |
| A | B | G | M | U | L | B | M | U | U | R | U | X | X | M | R | R | I | S | L |
| Z | F | H | E | S | O | C | U | L | G | D | O | O | L | B | Y | O | Q | R | M |
| A | D | N | J | X | V | W | Z | G | P | L | T | Q | I | Z | D | L | G | F | R |
| E | R | T | Z | L | V | X | M | E | R | B | I | F | U | L | A | V | Q | O | R |
| E | S | O | L | U | L | L | E | C | I | M | E | H | A | S | N | C | C | V | Z |
| K | I | D | S | H | Q | P | U | B | G | L | Z | Q | T | Z | S | M | K | H | I |
| V | G | Q | S | K | N | F | Y | S | B | E | T | A | G | L | U | C | A | N | S |
| P | G | M | U | T | J | Q | B | U | Y | Q | V | P | T | M | E | M | O | T | E |
| Z | N | O | R | F | A | B | L | E | G | U | M | E | S | G | Z | E | P | X | B |
| G | P | W | K | X | M | O | T | P | O | L | I | Q | D | A | A | X | I | B | F |
| X | R | P | L | T | S | O | K | T | H | A | A | M | B | O | C | Z | K | A | Y |
| Y | V | Z | S | N | U | T | S | A | N | D | S | E | E | D | S | U | I | Q | Q |
| F | D | S | I | R | V | R | H | E | D | O | R | F | Z | S | O | D | P | Q | F |
| O | U | K | X | Z | P | Z | V | G | K | W | S | V | L | H | L | Y | O | Z | T |
| U | G | F | B | F | E | P | T | D | J | Y | V | D | G | R | T | H | J | N | O |
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