Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | K | I | H | H | K | J | D | C | S | W | E | Q | F | M | D | C | F | G | L |
| B | F | S | S | K | S | G | L | F | W | E | S | K | L | B | U | G | D | X | S |
| Y | I | D | T | W | H | E | B | C | H | C | O | Z | N | T | I | L | Z | K | O |
| O | N | K | W | N | Z | G | N | A | O | G | C | B | E | N | V | G | E | U | Q |
| Z | M | X | H | E | M | I | C | E | L | L | U | L | O | S | E | H | I | F | O |
| F | C | L | O | V | R | P | B | M | X | M | L | H | D | D | R | S | O | F | A |
| G | V | K | L | B | N | B | P | W | H | A | G | R | A | I | N | S | G | O | Y |
| M | F | G | E | D | C | P | I | K | G | T | D | K | O | A | Z | M | N | K | S |
| U | I | V | G | G | R | Z | T | F | G | F | O | S | C | K | M | O | D | E | F |
| K | V | D | R | M | I | T | N | I | E | A | O | U | F | Y | T | G | M | Z | W |
| P | Y | G | A | A | Z | C | C | B | I | L | L | P | T | X | S | U | W | A | J |
| D | V | F | I | H | B | U | T | R | P | G | B | F | C | J | G | I | G | L | I |
| Q | E | O | N | Y | V | Y | I | E | A | H | X | U | F | E | Z | Q | F | L | J |
| P | T | V | S | C | R | B | R | T | S | X | X | J | L | P | Q | F | D | S | L |
| T | P | C | D | C | O | F | E | V | X | F | S | T | A | O | Q | E | N | E | R |
| C | T | N | C | E | R | B | I | F | E | L | B | U | L | O | S | A | E | A | P |
| G | M | S | B | I | S | D | E | E | S | D | N | A | S | T | U | N | B | C | E |
| K | Q | U | M | N | F | G | V | G | G | K | V | M | N | F | M | C | I | J | W |
| Y | B | U | F | W | E | J | Q | D | X | K | T | X | X | Z | C | T | Y | O | L |
| N | K | U | L | Q | H | N | K | J | A | R | N | V | X | L | I | L | N | V | L |
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