Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | F | T | T | Y | E | J | H | V | F | L | Y | R | A | L | T | M | C | G | F |
| V | B | O | J | S | C | W | O | T | K | B | J | C | M | A | O | N | S | C | R |
| P | G | U | S | C | N | D | C | H | M | O | A | F | F | P | U | K | B | R | X |
| C | I | N | W | P | N | I | X | G | V | N | W | N | H | A | S | A | E | F | K |
| H | J | F | E | S | N | I | A | R | G | E | L | O | H | W | C | E | K | G | N |
| U | Z | N | I | A | C | Y | V | R | J | Y | D | K | R | K | R | G | W | P | O |
| Y | W | M | E | S | O | C | U | L | G | D | O | O | L | B | R | N | C | U | C |
| Q | N | W | D | C | B | U | K | X | B | Z | I | S | I | J | P | U | B | Z | F |
| H | B | F | B | E | S | N | R | E | R | B | I | F | S | L | W | P | S | K | A |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | N | M | H | H | D | L |
| J | Y | S | N | G | I | W | J | U | A | L | A | M | P | I | V | I | H | D | K |
| Z | K | L | V | P | W | S | W | D | B | E | T | A | G | L | U | C | A | N | S |
| O | P | X | I | S | G | T | P | U | A | D | I | L | X | T | S | N | B | H | B |
| B | I | B | L | T | N | A | L | E | G | U | M | E | S | Q | U | Q | X | D | J |
| I | Y | E | Y | S | J | O | Y | W | P | F | Y | C | P | C | W | O | X | P | S |
| U | P | T | L | Q | S | H | Z | M | D | N | A | S | G | T | H | X | S | K | P |
| R | Y | N | Y | N | U | T | S | A | N | D | S | E | E | D | S | F | T | T | D |
| V | N | H | I | Y | U | B | W | N | A | I | I | W | E | E | J | G | P | N | Q |
| K | V | K | P | X | V | J | N | W | O | O | W | B | O | L | M | H | K | N | F |
| G | R | O | G | O | I | R | F | D | X | C | K | H | H | G | T | T | B | P | I |
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