Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | N | J | E | A | Z | Z | S | L | R | Q | E | U | G | G | M | Y | Q | C | B |
| M | L | Y | A | S | W | H | O | L | E | G | R | A | I | N | S | A | D | Y | V |
| B | D | U | Q | C | N | O | V | M | Z | Q | J | B | A | R | Q | G | K | U | Q |
| M | G | J | V | M | K | I | Q | L | Z | X | K | I | A | S | Q | X | E | K | C |
| K | F | W | G | L | D | Q | A | E | Z | M | Z | E | A | C | Q | E | S | U | M |
| G | Y | L | D | R | K | P | K | R | H | G | U | Q | Z | D | R | G | K | D | Z |
| W | J | Y | E | S | O | C | U | L | G | D | O | O | L | B | I | K | J | M | R |
| N | J | N | K | B | F | T | M | O | S | G | I | X | I | B | Q | K | N | T | X |
| W | V | O | B | J | X | O | P | E | R | B | I | F | B | G | Y | U | C | G | T |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | D | V | E | D | E | V |
| R | Q | W | V | F | J | G | U | O | B | L | O | I | S | R | T | A | O | N | H |
| Y | I | J | S | Z | V | O | O | B | B | E | T | A | G | L | U | C | A | N | S |
| Y | T | K | W | T | G | T | F | U | Z | W | M | L | Y | M | G | U | T | A | O |
| D | M | X | Z | E | A | G | L | E | G | U | M | E | S | R | R | V | K | Y | L |
| C | L | S | L | C | Y | O | G | Q | Z | Q | Z | Q | F | J | C | I | Z | R | F |
| T | K | S | U | B | S | Z | Z | V | Z | L | N | C | D | N | X | G | Z | Q | H |
| J | W | J | S | N | U | T | S | A | N | D | S | E | E | D | S | A | N | M | Q |
| U | I | S | I | K | I | D | F | Y | J | Q | X | H | I | J | W | B | X | N | M |
| V | N | Y | I | O | X | S | P | M | Z | Z | S | V | J | X | G | R | B | Y | K |
| E | U | C | D | Q | M | I | K | T | V | R | H | O | M | R | X | J | X | V | C |
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