Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | K | R | H | P | V | S | M | G | E | M | C | V | Z | M | C | U | E | N | U |
| J | W | R | S | G | L | X | F | V | S | O | N | C | O | J | Z | Z | M | D | R |
| P | H | J | Y | V | I | C | D | D | O | Y | G | M | J | M | S | T | T | P | I |
| T | O | B | F | H | P | E | C | X | L | Q | J | Q | X | L | W | Z | I | L | R |
| J | L | V | H | T | L | S | N | X | U | E | F | M | V | W | R | N | Q | S | G |
| K | E | W | M | O | O | O | H | O | L | X | C | E | N | J | S | U | N | Z | C |
| Y | G | H | Q | K | E | C | O | F | L | Y | T | N | X | O | A | T | S | J | E |
| H | R | Q | X | B | H | U | V | A | E | M | W | M | L | F | Z | S | J | O | S |
| P | A | R | W | D | N | L | R | J | C | B | N | U | E | X | X | A | Y | D | P |
| T | I | M | V | G | F | G | O | J | I | A | B | N | G | R | L | N | D | K | F |
| G | N | L | G | G | R | D | N | N | M | L | E | I | U | P | E | D | O | K | G |
| H | S | A | S | A | Y | O | J | L | E | H | T | J | M | E | D | S | N | L | H |
| B | M | I | I | G | K | O | F | F | H | P | A | R | E | T | D | E | Q | B | Y |
| C | C | N | E | V | J | L | I | T | Z | K | G | R | S | D | Z | E | M | P | D |
| F | S | Q | A | J | M | B | W | V | G | J | L | X | B | R | C | D | D | J | O |
| G | W | M | M | V | R | B | S | W | S | R | U | M | I | J | J | S | N | Q | Z |
| T | V | I | D | E | X | Y | H | L | D | M | C | K | L | N | E | G | U | L | H |
| Q | B | M | C | Z | J | O | T | O | P | U | A | S | F | V | M | W | R | L | J |
| T | H | R | M | K | N | M | Y | S | B | U | N | G | I | L | O | Y | M | A | Q |
| C | T | G | T | W | H | O | I | N | E | C | S | S | W | E | B | C | B | Y | U |
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