Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | T | H | B | G | G | C | Y | M | D | W | E | H | R | J | C | B | E | T | N |
| A | E | D | O | P | H | I | E | J | W | O | S | J | Y | V | D | R | Y | T | U |
| Z | N | G | I | V | O | R | S | Z | F | V | O | A | B | R | W | M | Q | A | H |
| I | M | N | W | Q | S | K | F | K | Z | X | C | F | X | B | O | E | B | Q | Q |
| O | P | F | H | E | M | I | C | E | L | L | U | L | O | S | E | X | U | T | S |
| N | Y | Y | O | Q | R | O | D | N | B | T | L | W | C | N | V | S | N | M | P |
| V | L | C | L | C | I | B | L | F | Q | W | G | R | A | I | N | S | D | M | Q |
| N | H | K | E | A | B | F | I | B | U | F | D | Z | J | A | J | K | Q | A | D |
| W | S | F | G | E | R | B | I | F | S | J | O | A | C | N | U | J | P | T | Z |
| Q | C | A | R | U | K | Z | D | M | E | U | O | U | M | H | K | U | P | K | U |
| E | M | U | A | U | Z | H | H | R | B | L | L | E | Z | E | R | H | D | T | X |
| S | K | N | I | M | H | N | K | J | F | G | B | J | G | J | E | H | S | P | V |
| C | E | Y | N | I | X | M | M | J | A | I | S | U | L | H | Z | Q | I | N | W |
| L | T | J | S | Y | R | X | E | T | J | X | H | J | L | E | G | U | M | E | S |
| E | Q | P | O | U | Z | U | E | M | Q | B | S | T | A | O | Z | F | A | Z | G |
| M | X | O | S | E | R | B | I | F | E | L | B | U | L | O | S | L | F | V | Q |
| Y | R | V | W | U | S | D | E | E | S | D | N | A | S | T | U | N | F | X | X |
| X | Q | P | S | D | E | O | G | Y | B | R | C | X | E | I | A | N | I | U | N |
| C | V | K | X | V | C | V | S | V | T | O | Y | D | T | U | G | R | H | Y | Q |
| N | I | X | O | G | L | V | W | B | F | V | S | Z | T | B | B | N | R | B | G |
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