Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | I | F | X | W | D | G | W | Q | K | F | V | M | W | T | F | M | R | N | L |
| N | K | I | Z | L | O | B | C | N | S | Q | J | R | S | V | W | L | Z | D | W |
| E | Q | C | Y | N | X | B | A | X | N | J | Q | O | D | V | X | E | A | C | L |
| Z | A | I | E | M | N | I | O | J | I | L | V | S | X | L | V | Q | U | E | J |
| W | O | Q | N | Y | Q | W | E | F | A | Z | B | X | E | E | Y | E | S | N | N |
| A | G | I | N | D | G | E | F | A | R | W | X | S | F | C | R | W | M | G | K |
| Q | H | S | E | S | O | C | U | L | G | D | O | O | L | B | Y | R | X | R | I |
| F | B | P | Y | O | A | A | H | A | B | U | D | I | I | Z | F | R | Q | H | B |
| L | N | U | Q | S | S | A | S | E | L | H | O | F | M | N | D | K | F | Y | Z |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | I | V | K | S | P | V |
| I | Z | W | R | T | T | T | W | U | A | L | X | R | U | J | A | T | I | U | X |
| N | U | Q | P | M | J | E | B | F | B | E | T | A | G | L | U | C | A | N | S |
| X | M | D | I | O | N | T | C | U | Y | Y | T | O | S | O | R | F | V | U | N |
| H | S | E | M | U | G | E | L | J | X | F | P | O | J | S | R | P | A | C | I |
| P | E | I | L | F | G | O | A | T | S | A | Z | X | S | H | L | I | D | X | M |
| Y | Y | Y | J | S | S | Z | T | E | T | J | Y | I | O | T | K | H | Q | Q | W |
| D | G | U | E | N | U | T | S | A | N | D | S | E | E | D | S | D | V | V | Q |
| B | L | E | I | Y | W | H | O | L | E | G | R | A | I | N | S | M | Q | F | Q |
| H | G | J | Y | C | O | V | T | I | O | W | R | Y | B | P | U | Y | S | V | J |
| F | E | Y | H | W | K | B | A | C | G | E | U | D | L | F | T | W | R | D | E |
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