Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | F | E | I | U | R | I | H | T | R | Z | E | I | B | Z | H | L | Q | Z | Q |
| K | Y | L | J | Z | B | H | H | K | V | E | S | O | S | G | Z | Y | R | P | R |
| L | G | E | F | B | L | N | E | G | H | Q | O | I | V | Y | D | V | I | S | G |
| M | W | B | I | W | J | P | I | I | A | X | L | D | X | E | K | Q | O | T | K |
| F | I | O | C | N | J | G | R | N | C | H | U | Q | K | S | Y | A | W | E | O |
| S | B | J | U | U | S | S | A | Y | E | X | L | K | M | O | Z | P | K | C | M |
| N | F | F | S | T | A | O | R | V | Q | S | L | Z | T | C | D | I | V | A | S |
| I | E | C | J | S | Q | J | L | D | N | W | E | Z | H | U | P | T | Y | R | L |
| A | J | Q | R | A | W | K | E | U | E | C | C | E | P | L | W | V | K | O | M |
| R | S | O | T | N | J | I | G | L | B | X | I | R | L | G | L | M | P | L | E |
| G | I | E | Y | D | Z | P | U | Y | E | L | M | B | A | D | R | Q | J | I | Z |
| E | R | N | M | S | K | A | M | G | T | F | E | I | F | O | I | A | J | Y | P |
| L | X | K | H | E | G | M | E | D | A | N | H | F | W | O | B | I | I | I | A |
| O | Z | I | Z | E | V | V | S | B | G | I | T | S | I | L | R | P | L | N | H |
| H | M | O | W | D | O | A | U | H | L | R | B | J | O | B | E | A | Y | E | S |
| W | T | Y | M | S | G | Q | Q | G | U | M | T | W | M | R | R | I | X | M | W |
| I | Z | D | L | I | G | J | I | N | C | W | I | U | V | I | Z | E | U | U | Y |
| K | D | E | V | F | Y | T | Z | N | A | B | H | Q | S | O | B | O | T | W | W |
| K | C | G | P | T | C | F | W | W | N | G | T | F | E | T | B | R | H | C | O |
| G | A | J | N | X | Z | A | D | H | S | M | J | U | M | F | M | H | Q | Y | N |
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