Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | N | Y | B | M | W | G | Y | P | C | U | O | S | X | Z | J | M | B | Q | J |
| I | E | Y | E | S | U | N | I | Z | W | C | S | P | M | R | S | S | E | U | R |
| F | N | N | I | C | N | F | B | Y | W | T | K | W | U | K | N | U | T | V | W |
| A | W | M | P | E | R | I | Z | S | Q | Q | I | W | O | S | I | Y | A | E | H |
| M | R | W | N | D | A | S | A | U | S | E | G | G | Q | W | A | E | G | V | M |
| T | O | X | F | V | O | V | L | R | E | I | P | K | Y | I | R | G | L | W | H |
| E | U | V | E | S | O | C | U | L | G | D | O | O | L | B | G | B | U | J | Q |
| Y | L | P | I | O | C | W | S | R | F | O | P | O | I | X | E | V | C | G | Y |
| C | Y | C | D | T | O | D | U | M | J | W | E | F | E | B | L | C | A | F | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | V | N | O | X | N | W | Q |
| A | H | X | Q | H | F | D | Y | V | B | L | N | V | O | G | H | V | S | X | T |
| X | H | S | R | C | P | D | L | O | B | F | G | Y | W | G | W | R | A | J | B |
| O | Y | Y | R | M | Y | H | N | U | U | U | X | Q | E | E | J | Z | J | L | T |
| S | S | E | M | U | G | E | L | Q | E | D | Z | O | X | N | O | Q | V | U | Y |
| C | M | W | O | Y | M | O | A | T | S | F | K | W | K | K | G | D | O | S | D |
| E | P | R | C | I | S | O | L | U | B | L | E | F | I | B | R | E | X | L | P |
| O | U | W | M | N | U | T | S | A | N | D | S | E | E | D | S | H | P | M | U |
| T | K | O | I | O | D | C | A | X | A | H | J | T | P | W | D | J | H | F | K |
| J | E | O | E | R | Y | G | Z | N | E | O | Q | D | U | F | J | H | M | E | L |
| Z | I | U | L | Z | T | M | U | K | P | W | X | D | G | Z | G | E | T | R | I |
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