Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | R | Q | M | O | K | M | E | P | W | I | E | E | B | J | K | I | V | A | D |
| V | V | R | F | W | H | Q | S | V | N | U | S | V | B | X | M | N | N | A | F |
| I | W | F | T | S | K | A | E | M | Y | Q | O | R | Z | O | Q | J | P | G | L |
| N | S | A | I | V | I | F | M | S | C | X | L | C | K | E | A | W | R | T | K |
| A | N | J | Y | N | Y | B | U | H | E | H | U | Y | C | S | R | K | N | I | T |
| R | D | L | S | U | S | K | G | J | B | E | L | H | J | O | G | T | F | F | M |
| O | K | M | S | T | A | O | E | T | P | K | L | N | Z | C | B | D | S | S | I |
| J | K | P | M | S | P | Z | L | K | A | Z | E | Z | P | U | J | H | L | W | O |
| S | X | J | N | A | F | T | L | U | J | Q | C | R | W | L | B | K | T | M | A |
| N | P | E | Z | N | G | J | I | I | B | K | I | R | O | G | R | A | I | N | S |
| I | B | K | F | D | R | Y | W | X | E | L | M | M | Z | D | H | M | P | G | L |
| A | I | D | E | S | T | P | V | I | T | X | E | D | W | O | G | C | Z | Z | A |
| R | C | N | C | E | J | E | M | M | A | G | H | F | V | O | K | M | J | Y | P |
| G | O | J | C | E | N | N | C | O | G | G | J | I | I | L | S | X | Z | T | C |
| E | C | H | S | D | X | P | P | Z | L | O | E | B | J | B | I | T | P | M | I |
| L | E | C | J | S | Y | X | A | J | U | L | K | R | T | N | R | X | M | R | X |
| O | O | V | L | H | W | U | V | A | C | Y | D | E | M | V | A | E | K | T | T |
| H | A | C | J | V | Y | V | F | J | A | Z | P | A | T | B | Y | L | N | C | A |
| W | X | S | Q | P | S | W | U | Q | N | V | F | Q | Y | Z | Z | B | L | Q | P |
| K | Y | H | J | R | K | M | Y | A | S | N | W | G | A | C | Q | Z | Q | A | J |
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