Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | C | W | V | Y | S | K | G | P | E | N | E | R | S | W | E | K | V | B | V |
| W | H | O | L | E | G | R | A | I | N | S | S | F | H | D | A | P | D | S | D |
| J | O | Q | B | N | L | J | O | L | N | R | O | Q | C | O | O | J | C | X | F |
| D | X | V | I | J | H | G | I | I | M | L | L | O | T | E | C | B | F | B | Q |
| C | D | N | J | N | D | K | S | K | C | P | U | W | M | S | R | R | C | F | I |
| R | Q | P | R | U | S | U | M | W | A | K | L | H | S | O | X | R | Z | N | P |
| E | T | Q | S | T | A | O | I | Z | C | W | L | M | L | C | E | C | V | B | A |
| U | M | M | G | S | R | C | L | O | H | X | E | J | V | U | X | I | V | Z | U |
| U | K | M | F | A | G | Y | E | U | T | L | C | C | T | L | F | D | L | J | G |
| D | Q | N | Q | N | I | X | G | G | B | I | I | C | C | G | C | P | L | A | V |
| G | E | M | F | D | G | E | U | G | E | L | M | C | N | D | R | Z | R | H | U |
| K | F | D | O | S | D | I | M | H | T | J | E | K | S | O | S | A | A | F | J |
| J | B | Z | G | E | C | M | E | Z | A | E | H | F | Q | O | L | Y | I | I | R |
| M | X | V | D | E | R | R | S | B | G | T | R | A | I | L | C | U | D | N | Y |
| J | Y | K | D | D | I | G | Q | K | L | G | W | J | L | B | L | N | X | K | S |
| F | E | A | Y | S | U | W | C | J | U | M | R | N | V | A | R | B | U | S | G |
| N | M | V | E | O | P | K | M | K | C | K | A | X | Q | E | F | E | M | H | S |
| D | M | M | V | N | Q | G | N | C | A | A | C | O | C | A | V | P | A | D | R |
| H | A | B | R | D | A | E | R | H | N | M | D | Y | L | X | T | K | N | U | Q |
| F | I | D | Z | A | R | G | T | V | S | W | B | S | E | R | P | W | H | V | F |
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