Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | W | M | K | F | O | N | A | R | T | K | E | P | Y | N | Z | P | C | K | Y |
| O | C | A | Z | E | S | Z | C | F | Q | D | S | U | Q | K | H | N | C | Q | A |
| S | Y | W | H | O | A | Z | M | G | O | R | O | J | R | O | L | H | J | H | O |
| V | G | I | I | D | O | S | S | H | L | Y | L | A | M | E | K | X | C | P | O |
| N | M | X | F | N | K | I | V | H | T | G | U | P | M | S | E | W | A | A | S |
| V | B | N | Q | U | S | J | X | B | G | V | L | A | A | O | A | H | W | S | Q |
| B | S | D | S | T | A | O | E | H | E | I | L | K | F | C | G | O | X | C | V |
| S | E | I | R | S | T | K | L | C | F | D | E | D | P | U | Q | L | N | X | D |
| N | C | U | G | A | A | J | E | U | G | A | C | Y | K | L | X | E | Y | D | M |
| K | P | J | W | N | S | S | G | D | B | N | I | X | M | G | U | G | A | X | H |
| R | N | I | E | D | J | M | U | X | E | L | M | Y | S | D | R | R | X | J | U |
| B | S | Q | Z | S | K | Q | M | C | T | G | E | Z | S | O | Q | A | F | V | U |
| X | N | V | N | E | N | S | E | R | A | O | H | F | C | O | G | I | I | W | I |
| U | E | L | R | E | R | S | S | W | G | A | W | I | I | L | U | N | M | N | N |
| V | I | B | V | D | N | I | J | T | L | K | B | B | J | B | W | S | V | Q | S |
| J | K | M | A | S | E | R | E | H | U | K | N | R | N | N | R | S | D | O | E |
| C | X | A | W | H | D | F | Q | E | C | V | X | E | A | R | G | E | H | R | N |
| K | F | M | O | G | W | P | L | X | A | Y | T | M | F | B | T | R | Q | O | G |
| I | P | Q | F | C | Q | G | T | X | N | N | V | K | H | C | A | N | Y | J | U |
| Q | C | Y | R | M | X | L | P | K | S | N | U | I | F | M | A | P | Z | K | Q |
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