Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | N | H | Y | U | J | P | U | K | Y | C | V | M | J | P | U | R | N | V | F |
| E | A | H | C | N | R | B | R | Q | S | Z | Q | J | N | L | P | U | N | Q | B |
| E | K | S | A | U | Q | N | S | O | N | X | G | E | N | G | U | Q | U | P | N |
| R | U | K | Z | H | Z | R | G | E | I | V | X | H | U | U | K | V | Y | N | R |
| W | T | P | N | L | S | K | A | J | A | H | L | B | Q | T | B | E | W | B | P |
| P | G | R | J | Z | D | C | Q | F | R | Y | C | M | C | G | R | M | Z | Y | X |
| B | Q | S | E | S | O | C | U | L | G | D | O | O | L | B | C | Q | N | S | H |
| N | I | W | P | P | G | G | U | O | N | G | M | J | I | Y | Z | U | G | S | R |
| B | E | N | R | O | B | Y | E | Z | E | S | Q | F | D | B | M | K | C | T | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | X | E | B | Q | R | J | S |
| E | X | G | I | B | N | B | T | N | R | L | H | U | Y | H | B | D | T | E | N |
| J | B | R | E | S | V | S | T | E | B | W | P | R | O | Q | T | X | L | U | I |
| P | K | P | K | S | X | E | C | U | K | M | E | X | L | J | V | M | R | P | A |
| M | S | E | M | U | G | E | L | T | N | D | P | H | I | F | R | G | B | Q | R |
| F | S | Y | W | B | F | O | Y | Y | J | H | N | V | D | Y | D | S | E | Q | G |
| L | P | G | P | K | S | A | N | H | I | I | B | O | E | O | B | I | J | V | E |
| U | Y | V | I | N | U | T | S | A | N | D | S | E | E | D | S | S | N | N | L |
| F | O | D | I | X | M | S | D | B | S | W | Z | Y | C | U | G | A | L | K | O |
| V | S | W | H | K | U | U | B | E | T | A | G | L | U | C | A | N | S | X | H |
| E | Q | A | S | R | H | V | L | N | L | J | C | E | U | O | I | A | Q | T | W |
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