Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | U | R | L | Z | T | F | W | R | E | V | A | D | H | X | Z | G | Q | Z | F |
| E | O | M | N | L | D | E | W | Y | S | C | M | I | V | D | K | W | Q | J | F |
| W | R | S | N | H | M | L | O | E | O | M | U | M | Y | J | R | G | M | R | R |
| F | Y | K | T | N | K | E | J | Q | L | W | D | T | L | M | F | L | I | M | W |
| O | H | L | V | X | R | S | Y | D | U | Z | M | R | A | Q | G | N | M | T | Z |
| X | L | E | B | X | J | O | A | D | L | H | P | T | B | R | S | U | A | R | V |
| U | H | K | Q | M | N | C | F | H | L | O | S | T | A | O | H | T | V | G | T |
| T | M | A | L | E | F | U | K | B | E | H | H | S | L | X | E | S | G | Y | Q |
| I | C | S | F | A | F | L | C | N | C | W | Q | U | E | D | W | A | M | Y | B |
| G | X | F | C | K | Y | G | P | R | I | E | B | J | G | K | H | N | X | R | H |
| M | P | S | J | C | R | D | Y | B | M | L | E | R | U | G | O | D | N | M | A |
| U | G | P | S | A | Y | O | R | P | E | Z | T | V | M | H | L | S | Q | C | E |
| E | N | H | I | H | D | O | E | F | H | P | A | A | E | D | E | E | N | I | L |
| Z | N | N | S | B | S | L | I | I | L | B | G | I | S | T | G | E | H | K | F |
| U | S | U | U | K | H | B | T | B | N | O | L | U | H | Z | R | D | D | H | G |
| K | H | M | J | F | R | S | J | R | G | N | U | G | W | F | A | S | M | M | U |
| S | N | S | Q | E | N | Q | J | E | Y | V | C | P | F | K | I | E | L | N | K |
| K | D | N | K | P | V | U | O | V | A | B | A | K | Q | V | N | K | L | L | Q |
| M | X | M | E | Y | C | F | D | H | M | N | N | J | H | P | S | L | G | H | P |
| H | I | C | P | P | A | O | C | F | P | B | S | I | C | P | Z | U | D | Z | T |
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