Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | N | Y | U | X | A | L | B | G | E | F | X | T | F | V | O | T | G | B | Y |
| W | P | K | H | E | Y | K | O | M | S | X | X | K | K | S | Q | I | O | K | V |
| H | C | R | O | I | E | R | O | R | O | M | Z | O | Y | W | B | J | B | L | M |
| V | B | V | P | Z | K | E | P | G | L | A | V | S | H | W | U | F | I | N | Z |
| T | S | U | D | K | Q | S | W | W | U | D | C | F | K | Q | T | N | P | T | D |
| Q | H | N | U | B | J | O | C | X | L | O | L | V | S | J | S | U | C | G | T |
| V | H | H | I | U | R | C | H | T | L | W | K | Z | J | O | M | T | X | L | Q |
| T | U | L | S | A | X | U | X | F | E | C | O | D | L | A | I | S | N | L | M |
| Y | A | X | N | Z | R | L | C | X | C | J | J | U | E | T | H | A | N | T | M |
| Z | I | N | I | K | Q | G | X | N | I | M | B | J | G | S | E | N | G | T | C |
| H | O | V | A | L | M | D | Z | V | M | L | E | Y | U | U | G | D | Y | W | S |
| E | B | U | R | C | W | O | I | T | E | V | T | F | M | R | E | S | A | L | S |
| B | R | P | G | H | H | O | A | F | H | C | A | C | E | E | B | E | Z | T | R |
| A | R | J | E | F | T | L | I | G | P | B | G | A | S | V | P | E | R | S | O |
| B | G | F | L | C | U | B | Q | K | X | N | L | B | C | Z | F | D | L | Z | L |
| U | D | D | O | O | R | W | G | P | N | L | U | F | C | X | G | S | A | F | G |
| W | B | H | H | E | K | A | X | X | U | N | C | W | G | N | I | Y | N | W | Y |
| Q | D | I | W | B | N | L | M | T | T | R | A | W | W | W | R | I | Z | Q | Y |
| M | H | Z | C | A | T | A | Z | M | O | Z | N | G | S | W | W | R | L | S | J |
| C | J | F | B | Y | H | I | Z | P | B | M | S | T | X | E | G | N | Q | N | U |
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