Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | F | C | A | P | J | K | V | R | F | H | V | X | C | K | A | G | O | R | O |
| O | O | X | B | U | T | U | B | X | Y | B | A | O | S | G | T | K | A | D | S |
| I | A | K | K | N | N | N | G | U | Q | E | O | O | T | D | U | K | S | J | X |
| M | O | L | I | I | V | Z | Q | D | M | L | Z | A | H | A | P | I | A | J | Y |
| T | Q | E | K | N | U | T | S | A | N | D | S | E | E | D | S | D | S | H | A |
| H | P | D | E | S | S | O | M | H | U | Y | Y | A | L | X | E | P | N | I | L |
| S | T | L | S | T | A | O | P | X | V | B | I | B | L | T | J | E | I | G | G |
| Q | S | E | M | U | G | E | L | Q | I | B | W | C | Q | F | Z | G | A | V | K |
| R | F | S | M | H | K | P | M | U | F | G | S | L | Q | D | L | R | R | Z | X |
| B | T | D | O | Q | Z | F | Z | P | B | L | L | P | R | D | X | Z | G | V | A |
| M | I | W | H | S | L | M | L | P | V | L | S | P | F | O | X | M | E | N | N |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Y | L | U | X | L | F | R |
| X | B | V | O | J | P | Y | Y | Z | J | Z | M | F | I | B | R | E | O | A | S |
| A | S | X | X | S | Q | S | K | T | U | Q | L | X | I | W | K | R | H | F | W |
| Q | W | F | E | S | O | C | U | L | G | D | O | O | L | B | T | B | W | P | P |
| B | B | J | G | B | J | R | E | R | W | P | G | P | T | K | R | Y | J | S | J |
| D | U | L | G | K | X | I | B | Q | F | Q | A | X | U | T | C | E | O | U | P |
| X | O | J | E | B | Z | T | A | Z | R | U | B | V | M | E | Q | W | O | J | I |
| T | J | U | B | E | T | A | G | L | U | C | A | N | S | P | R | E | C | H | P |
| P | Y | I | K | J | Q | K | P | E | G | J | T | V | Q | T | G | J | Q | R | X |
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