Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | S | P | A | Z | R | X | X | Q | T | G | K | S | Z | T | Q | T | N | S | L |
| Y | O | N | S | T | G | D | H | U | S | S | W | I | S | L | H | H | H | J | S |
| D | G | Z | F | Z | P | K | A | V | N | Y | V | F | J | Y | I | F | J | B | U |
| I | M | U | S | Q | S | X | M | E | I | D | K | C | K | W | J | X | I | I | J |
| A | L | E | O | Y | X | N | X | R | A | M | Q | Y | C | M | I | E | S | E | C |
| R | M | X | F | O | G | F | S | Z | R | J | F | I | B | S | R | D | M | W | O |
| I | H | N | E | S | O | C | U | L | G | D | O | O | L | B | V | E | A | H | K |
| N | S | O | R | S | I | R | H | Z | N | B | J | O | I | T | S | S | I | O | A |
| M | I | U | P | T | Q | U | I | D | T | Z | W | F | O | G | F | E | A | L | B |
| E | S | O | L | U | L | L | E | C | I | M | E | H | I | J | K | L | O | E | K |
| E | J | E | D | S | E | M | U | G | E | L | B | G | N | B | F | S | L | G | J |
| V | W | N | O | D | F | L | T | G | B | F | S | E | H | S | R | S | S | R | U |
| N | V | J | I | O | T | E | R | U | R | S | G | L | O | B | Y | E | C | A | U |
| S | Y | B | E | T | A | G | L | U | C | A | N | S | T | A | F | X | N | I | G |
| H | K | U | T | X | W | O | A | T | S | G | X | B | L | A | K | Q | P | N | X |
| J | T | N | W | B | S | O | L | U | B | L | E | F | I | B | R | E | F | S | R |
| V | U | U | Z | N | U | T | S | A | N | D | S | E | E | D | S | L | Z | Y | D |
| J | H | S | I | E | G | L | W | K | U | L | M | E | K | D | P | T | L | S | L |
| B | O | M | P | M | C | R | X | V | R | R | A | F | A | T | I | I | M | Z | H |
| J | V | E | P | H | Z | P | T | V | U | X | K | Y | U | U | S | N | S | M | C |
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