Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Z | O | C | R | M | B | O | S | Y | E | F | B | N | P | U | O | E | B | M | P |
| X | X | J | L | U | O | V | T | M | S | M | I | F | G | K | R | R | W | E | A |
| E | W | Q | H | M | P | Z | B | I | O | F | R | W | B | U | X | H | J | Q | A |
| N | B | U | P | X | X | E | X | M | L | R | V | V | B | T | O | G | I | F | X |
| E | S | K | T | I | L | S | D | K | U | K | N | E | N | L | H | N | A | P | Q |
| I | U | N | E | W | H | O | T | A | L | S | G | H | E | I | S | U | Z | R | G |
| R | D | Z | I | U | R | C | M | M | L | F | U | G | S | O | O | T | C | X | B |
| N | C | I | B | A | L | U | E | C | E | B | R | U | L | A | L | S | E | B | D |
| T | F | B | F | H | R | L | I | H | C | A | V | U | E | T | U | A | R | F | P |
| R | H | G | O | Y | U | G | O | Q | I | O | B | Z | G | S | B | N | J | L | X |
| G | B | U | K | A | C | D | K | N | M | L | E | P | U | Z | L | D | U | O | S |
| K | X | C | K | N | C | O | S | B | E | Q | T | B | M | A | E | S | X | L | C |
| T | S | M | N | J | I | O | I | F | H | L | A | S | E | H | F | E | L | O | H |
| U | M | Q | X | U | X | L | I | O | R | Z | G | J | S | R | I | E | R | Q | L |
| D | D | Z | O | X | D | B | Q | T | B | X | L | A | I | B | B | D | N | H | G |
| Q | M | S | H | Y | R | H | G | N | R | Z | U | J | S | D | R | S | U | Q | H |
| A | P | Q | M | E | T | A | J | Q | H | W | C | F | B | B | E | G | N | Q | R |
| S | C | J | N | S | S | W | B | W | E | N | A | O | Z | E | A | B | A | E | Z |
| E | F | A | M | V | I | R | S | J | P | T | N | K | T | I | Y | Z | I | R | J |
| Q | S | O | X | E | H | K | H | F | U | S | S | K | R | R | N | M | S | J | O |
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