Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | S | K | I | H | F | R | G | E | Z | P | E | Q | H | F | W | F | S | V | O |
| O | K | R | I | H | Q | O | F | M | G | Q | S | Y | A | Q | C | S | L | E | F |
| W | H | O | L | E | G | R | A | I | N | S | O | R | F | N | N | U | G | S | C |
| D | A | W | M | H | T | G | C | N | U | H | C | V | B | I | T | X | U | W | X |
| I | W | N | H | E | J | U | B | J | M | U | U | M | A | Z | A | R | P | B | C |
| M | Y | Z | U | M | R | U | S | G | Z | P | L | R | R | X | G | S | K | O | U |
| R | L | V | X | I | Y | B | V | D | D | X | G | M | X | N | R | D | W | P | Y |
| L | L | M | J | C | Y | E | I | H | M | W | D | X | R | J | S | E | N | L | P |
| W | V | L | B | E | Z | T | A | F | Z | F | O | H | K | Y | B | E | K | F | F |
| G | B | L | N | L | Q | A | K | T | E | I | O | S | M | Q | M | S | F | M | Q |
| K | L | G | H | L | C | G | X | C | Q | L | L | M | T | V | T | D | Z | N | P |
| G | Q | Y | P | U | W | L | U | X | J | N | B | I | I | J | L | N | I | E | E |
| R | V | B | A | L | G | U | W | L | Z | V | Q | U | D | H | Q | A | L | S | W |
| H | S | F | J | O | Q | C | P | J | V | F | Y | Q | L | N | T | S | V | K | W |
| G | N | S | W | S | J | A | R | D | D | Y | N | W | E | O | L | T | A | W | A |
| M | N | H | T | E | L | N | M | R | J | X | A | P | G | A | S | U | G | M | E |
| R | C | O | R | F | C | S | O | D | C | S | U | W | U | T | L | N | V | F | B |
| A | L | N | K | M | M | L | M | E | O | A | M | Q | M | S | Z | Y | I | X | G |
| K | J | I | R | Y | V | U | F | G | T | V | U | L | E | C | Z | C | W | Z | Y |
| Y | Y | G | E | T | C | V | T | F | J | Q | O | R | S | Z | D | T | D | S | G |
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