Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | M | R | Y | J | S | D | Q | F | K | R | U | B | U | P | M | D | H | U | A |
| H | S | Z | G | Y | K | T | X | S | S | W | L | F | K | B | T | E | U | Q | H |
| G | E | Q | W | B | K | G | P | H | X | T | B | W | E | S | C | H | W | N | H |
| Y | J | C | Q | H | F | B | F | J | I | P | O | G | Q | B | Z | V | V | X | J |
| U | X | L | N | E | O | F | O | O | B | G | A | G | Z | R | B | S | I | I | W |
| C | M | O | H | M | R | L | T | L | G | K | F | W | D | J | J | N | T | D | W |
| Q | A | D | I | I | V | B | E | T | A | G | L | U | C | A | N | S | M | F | H |
| N | F | G | Y | C | Q | O | I | G | R | A | I | N | S | H | N | F | O | D | J |
| S | I | A | B | E | R | B | I | F | R | B | B | S | N | D | C | S | A | I | F |
| E | S | J | G | L | R | I | T | N | E | A | A | V | L | J | W | C | A | C | E |
| A | W | I | I | L | I | B | Y | L | K | L | I | R | S | O | Z | S | C | R | Q |
| E | S | O | C | U | L | G | D | O | O | L | B | N | I | X | H | T | S | Z | Y |
| O | N | N | Y | L | P | B | C | W | X | D | Q | U | S | B | J | T | X | C | S |
| N | E | M | N | O | H | S | S | E | M | U | G | E | L | K | A | H | Z | H | E |
| Y | H | Q | V | S | G | Q | F | S | U | E | Y | R | H | O | A | X | A | X | D |
| T | R | O | C | E | R | B | I | F | E | L | B | U | L | O | S | P | I | Z | B |
| A | S | X | B | V | S | D | E | E | S | D | N | A | S | T | U | N | H | Y | F |
| G | G | W | O | R | N | D | R | M | H | Y | V | B | S | O | N | Z | I | F | Y |
| X | M | E | T | I | O | F | C | G | Z | I | D | R | N | Z | I | U | A | U | Q |
| Q | I | K | L | J | J | H | X | N | C | L | O | H | J | Y | A | L | M | Q | S |
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