Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| A | E | Q | O | M | V | P | J | P | N | M | E | F | P | X | O | L | C | Q | W |
| B | M | M | M | T | C | N | Q | W | A | W | S | L | N | G | H | S | D | W | A |
| H | V | C | J | C | X | S | A | F | U | W | O | W | Y | R | N | P | E | L | Y |
| J | F | V | Z | H | U | N | O | I | Y | Z | C | G | U | I | I | X | F | X | J |
| I | S | Q | E | E | B | M | M | F | C | S | U | F | A | F | T | C | G | C | L |
| C | J | U | X | M | R | A | N | H | W | E | L | R | I | P | N | S | Z | W | H |
| V | N | P | Z | I | H | B | X | Z | D | M | G | T | W | C | N | D | S | T | H |
| E | U | J | A | C | Y | A | I | M | W | U | D | O | O | A | Z | E | Z | E | F |
| F | P | I | D | E | E | T | A | F | V | G | O | Z | C | D | T | E | P | T | Z |
| Z | G | J | S | L | V | E | O | A | E | E | O | U | D | O | W | S | R | V | P |
| N | T | C | Q | L | N | V | J | J | N | L | L | P | T | J | U | D | M | Y | J |
| X | Y | B | F | U | U | U | Z | W | F | G | B | O | A | S | M | N | M | E | T |
| X | B | D | A | L | X | A | N | D | A | D | N | U | U | T | F | A | N | H | Z |
| Y | U | S | V | O | P | R | D | T | T | C | A | G | L | A | D | S | P | N | G |
| Q | O | W | I | S | T | H | E | F | C | R | K | Q | J | O | B | T | V | J | K |
| W | Y | S | F | E | R | B | I | F | E | L | B | U | L | O | S | U | E | N | J |
| Y | K | I | X | M | M | F | T | U | B | R | N | M | P | H | X | N | H | Y | N |
| W | N | B | G | B | E | Z | D | A | O | B | U | F | T | V | O | V | I | K | K |
| T | C | W | K | F | F | W | H | O | L | E | G | R | A | I | N | S | G | G | N |
| L | C | S | W | S | S | L | M | X | C | T | K | U | O | E | W | I | V | G | B |
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