Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | E | Z | I | Z | P | J | S | P | O | J | N | W | N | A | P | K | Q | A | L |
| B | L | M | C | F | N | P | M | N | V | F | P | Y | A | S | W | T | F | E | X |
| W | E | Q | L | E | Y | J | V | J | D | V | P | U | N | Q | W | K | J | S | N |
| S | V | A | X | R | Z | M | T | Y | E | P | B | I | U | F | K | W | S | L | O |
| B | F | V | B | U | F | F | P | V | S | J | A | H | J | C | T | E | E | Y | B |
| O | N | Q | Q | R | E | L | F | Y | F | R | M | H | M | L | R | Z | D | L | M |
| U | U | H | E | S | O | C | U | L | G | D | O | O | L | B | F | I | P | D | M |
| W | H | O | L | E | G | R | A | I | N | S | Q | Y | I | L | M | K | M | M | H |
| M | Z | U | M | N | F | P | K | A | E | W | Z | F | I | B | R | E | V | T | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | F | N | V | F | X | R | C |
| K | Y | X | A | F | X | Y | V | L | P | L | Z | Z | R | S | W | I | U | W | R |
| T | I | Z | K | D | Y | K | R | Q | B | E | T | A | G | L | U | C | A | N | S |
| Y | U | S | L | R | I | R | N | U | U | U | X | Q | E | Q | O | E | F | B | O |
| P | S | E | M | U | G | E | L | Z | T | I | K | S | G | S | S | Z | Z | T | K |
| T | E | I | R | O | U | O | A | T | S | W | H | F | N | V | F | V | Y | U | F |
| G | F | C | B | L | S | D | N | C | U | A | I | A | U | N | A | I | B | H | N |
| C | P | U | B | N | U | T | S | A | N | D | S | E | E | D | S | J | R | T | B |
| Z | T | Y | I | U | M | Y | M | V | K | Y | G | T | R | L | T | C | B | X | P |
| F | W | J | V | Q | H | D | H | Q | J | G | Q | M | F | H | F | W | R | X | C |
| E | C | Y | P | C | Q | C | I | F | Y | J | C | M | S | V | X | N | T | U | I |
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