Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | Z | S | S | M | F | F | E | T | Q | J | E | N | P | D | X | Z | X | V | X |
| B | B | A | K | K | N | D | S | Z | C | S | S | A | D | J | J | M | N | S | S |
| L | E | T | H | N | Y | A | E | F | B | K | O | T | D | V | J | W | K | X | R |
| N | Q | R | I | G | L | R | M | I | F | J | L | Z | C | E | X | B | P | O | B |
| R | R | U | R | N | T | E | U | C | S | N | U | C | R | S | T | W | C | O | E |
| Q | X | K | H | U | S | Z | G | F | V | Z | L | T | P | O | K | O | X | M | T |
| B | L | I | Y | T | O | O | E | D | H | J | L | D | P | C | X | Q | O | G | A |
| W | Q | H | X | S | L | A | L | Z | E | V | E | U | Q | U | P | E | E | D | G |
| E | E | C | Z | A | U | T | K | U | W | X | C | B | L | L | T | E | Q | B | L |
| Z | U | D | K | N | B | S | W | E | B | T | I | S | M | G | D | M | R | K | U |
| O | Y | V | N | D | L | X | H | R | H | L | M | R | V | D | R | R | J | P | C |
| B | Q | X | F | S | E | Z | N | A | U | T | E | N | D | O | D | A | Q | C | A |
| Y | X | O | R | E | F | K | Q | R | T | O | H | F | D | O | W | N | I | H | N |
| Z | Y | M | I | E | I | H | A | D | I | T | I | S | I | L | F | P | Z | N | S |
| S | N | B | B | D | B | S | J | K | T | B | Z | N | Y | B | J | S | T | Y | S |
| O | M | I | C | S | R | L | P | N | R | W | J | D | H | J | R | L | F | W | H |
| X | P | H | X | I | E | X | V | E | E | W | M | N | C | H | J | E | M | A | K |
| E | C | E | Y | F | S | N | I | A | R | G | E | L | O | H | W | T | F | U | I |
| D | T | R | D | D | X | S | C | U | A | V | E | C | N | S | L | B | P | B | N |
| L | E | C | K | I | K | W | G | F | P | H | J | P | J | A | I | A | R | F | N |
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