Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | T | D | A | E | B | L | L | L | L | B | E | C | N | D | O | W | E | B | B |
| C | Y | O | C | G | S | O | S | M | T | E | S | F | V | M | M | W | H | T | F |
| W | F | M | E | U | D | I | E | G | F | X | O | D | V | L | N | S | S | C | G |
| L | H | X | I | M | N | S | M | C | K | A | L | R | F | E | A | T | O | Q | V |
| Y | W | L | Y | N | V | T | U | O | Z | N | U | G | X | S | K | I | U | F | W |
| I | H | Y | Z | U | S | A | G | R | A | K | L | M | M | O | K | P | N | Q | M |
| O | O | T | P | T | N | O | E | L | Y | K | L | F | K | C | C | A | G | Z | A |
| M | L | A | O | S | V | Y | L | I | K | M | E | L | G | U | L | F | F | D | Q |
| T | E | L | A | A | R | Q | V | U | A | J | C | Z | Z | L | W | Z | D | F | P |
| N | G | N | R | N | O | V | Y | X | B | D | I | H | H | G | R | A | I | N | S |
| D | R | B | L | D | P | V | K | Q | E | L | M | N | N | D | T | J | M | T | S |
| Q | A | Y | B | S | P | O | X | M | T | X | E | G | H | O | I | N | S | U | V |
| M | I | B | V | E | B | E | W | O | A | U | H | F | H | O | P | A | V | Q | O |
| N | N | W | Q | E | B | X | K | X | G | F | J | A | I | L | Y | W | E | J | V |
| G | S | B | B | D | Z | I | W | R | L | L | W | J | A | B | O | V | S | P | L |
| O | S | T | B | S | X | M | S | U | U | N | T | B | U | T | R | Q | Y | S | N |
| Y | H | O | Y | G | P | Q | C | A | C | T | X | N | W | L | Q | E | H | G | H |
| M | K | P | I | F | J | R | C | C | A | S | K | O | Z | B | S | I | O | G | O |
| F | P | M | T | F | D | Q | G | G | N | J | V | L | A | W | C | Q | M | W | G |
| C | G | U | A | U | D | M | Y | K | S | Y | C | D | Y | M | Z | Z | F | P | V |
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