Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | Y | F | M | S | Q | H | A | F | E | E | O | D | D | J | L | L | P | N | R |
| O | P | E | L | A | N | Z | Y | N | S | M | D | V | P | E | V | L | S | B | I |
| E | X | S | E | Q | C | K | L | U | O | Y | N | O | J | P | Q | T | C | Q | N |
| N | N | U | G | C | D | E | N | X | L | A | S | U | G | T | Z | N | I | D | J |
| H | S | R | U | P | L | S | X | R | U | A | M | T | G | Y | G | N | A | X | A |
| O | T | N | M | S | T | O | B | Y | L | I | E | V | A | S | S | U | L | J | W |
| N | J | X | I | W | K | C | F | X | L | B | R | O | B | O | B | T | H | I | K |
| B | P | A | O | A | Y | U | P | D | E | B | S | V | L | Y | Q | S | H | B | S |
| J | E | F | F | A | R | L | O | L | C | K | K | U | E | I | G | A | N | Q | T |
| R | L | R | G | K | T | G | V | H | I | D | B | R | G | C | W | N | E | W | E |
| X | E | N | N | F | Q | D | T | A | M | L | E | A | U | U | H | D | N | E | A |
| M | G | A | I | Z | I | O | N | M | E | Q | T | V | M | S | O | S | Z | B | P |
| X | I | C | S | T | H | O | F | F | H | D | A | V | E | Q | L | E | P | T | L |
| R | S | E | Y | X | Y | L | I | Q | L | T | G | Y | S | V | E | E | N | X | I |
| Q | Y | O | Z | W | E | B | S | Q | N | D | L | P | I | W | G | D | Y | E | S |
| O | N | A | E | M | R | R | A | W | E | X | U | N | U | N | R | S | E | C | P |
| A | B | O | M | E | Y | P | U | P | L | P | C | A | A | E | A | D | H | T | Z |
| J | O | C | Z | Y | T | Q | Z | G | O | F | A | X | W | F | I | E | B | B | Y |
| W | C | W | V | O | F | B | C | Z | Q | P | N | S | M | M | N | I | J | A | U |
| M | I | C | C | G | L | G | O | E | Y | H | S | Q | S | X | S | T | F | W | R |
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