Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | H | D | Z | Q | M | T | J | V | K | O | A | O | S | P | D | D | P | D | V |
| V | W | H | O | L | E | G | R | A | I | N | S | A | W | S | S | X | X | K | E |
| P | H | Y | R | D | F | C | Z | U | G | F | I | V | N | H | M | O | B | B | C |
| K | Y | B | G | Z | V | X | I | I | I | W | F | I | M | V | I | T | J | C | N |
| J | Q | K | Q | Z | Q | S | W | J | K | R | A | G | M | E | N | E | R | P | I |
| I | E | B | L | U | A | R | Y | I | G | R | C | P | W | Z | R | L | R | H | J |
| S | E | W | E | S | O | C | U | L | G | D | O | O | L | B | H | Y | T | A | O |
| M | V | G | R | Y | O | X | J | Y | Q | G | Q | I | I | G | Z | M | D | G | X |
| B | W | C | W | J | H | W | L | E | R | B | I | F | L | K | Z | G | S | M | X |
| E | S | O | L | U | L | L | E | C | I | M | E | H | D | D | Y | O | H | Q | B |
| Z | R | Z | Y | W | A | V | F | K | D | L | G | O | C | D | C | O | M | R | V |
| Q | K | Z | T | H | Q | S | K | C | B | E | T | A | G | L | U | C | A | N | S |
| R | U | V | Y | F | W | T | B | U | P | X | L | A | W | T | Z | T | Z | M | J |
| Y | V | K | I | Z | Y | A | L | E | G | U | M | E | S | A | A | Q | B | K | G |
| X | R | J | O | B | I | O | J | Q | U | Q | S | L | N | S | K | Y | G | E | E |
| F | S | I | Y | C | S | Q | Z | B | L | G | V | X | V | G | Z | T | E | H | E |
| J | B | M | X | N | U | T | S | A | N | D | S | E | E | D | S | S | I | I | J |
| J | C | Z | I | G | D | Y | I | K | P | R | A | N | J | G | S | R | V | J | V |
| U | I | O | I | K | M | N | G | K | Z | E | Q | Q | D | A | J | C | X | Y | M |
| G | W | N | T | T | T | A | L | U | Q | U | K | I | F | C | F | R | Q | K | D |
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