Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | D | G | W | C | J | U | E | R | A | S | M | T | W | J | O | A | O | H | Y |
| S | U | F | S | S | N | I | A | R | G | E | L | O | H | W | R | E | K | G | X |
| E | H | V | Y | S | N | A | Y | O | X | P | R | Q | E | Q | X | E | Q | K | J |
| G | R | V | I | Y | L | M | N | F | M | Z | O | R | C | B | N | M | N | F | A |
| T | D | S | I | N | U | T | S | A | N | D | S | E | E | D | S | Y | I | Q | P |
| O | N | G | A | W | S | O | L | U | B | L | E | F | I | B | R | E | U | R | E |
| M | N | Q | I | Y | K | O | A | T | S | O | F | U | C | H | V | N | M | T | I |
| B | S | E | M | U | G | E | L | B | Y | A | R | F | I | A | F | H | Z | S | E |
| O | S | O | Q | E | Y | D | Z | U | W | Z | Q | B | A | M | F | F | C | A | Z |
| X | H | H | V | Q | S | N | H | A | B | E | T | A | G | L | U | C | A | N | S |
| D | X | H | P | J | S | B | V | B | P | L | V | T | V | X | J | T | D | V | P |
| E | S | O | L | U | L | L | E | C | I | M | E | H | I | O | D | N | D | C | W |
| Z | B | X | V | V | P | Y | V | M | S | C | N | F | R | G | F | W | Z | M | F |
| C | H | M | F | F | E | Y | A | O | I | I | K | I | I | N | D | P | V | D | M |
| R | D | I | E | S | O | C | U | L | G | D | O | O | L | B | T | G | T | N | G |
| V | X | H | B | H | F | Q | W | J | R | I | J | M | R | Y | R | R | V | K | G |
| F | E | D | U | Q | V | X | E | E | A | V | K | C | A | B | D | E | D | H | O |
| A | A | U | Y | J | Z | U | I | G | I | P | E | M | F | A | K | O | Y | S | B |
| T | O | U | J | V | H | M | O | L | N | T | G | K | Q | F | U | A | C | S | S |
| E | Z | S | G | V | Z | B | Q | E | S | Y | Z | I | J | Z | T | X | T | C | G |
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