Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | D | Y | F | Q | Z | Y | I | U | Y | T | J | D | S | X | D | I | B | E | G |
| Y | J | N | B | C | E | V | W | H | O | L | E | G | R | A | I | N | S | L | Q |
| V | C | M | V | P | M | G | N | N | Z | Z | S | N | E | M | C | P | G | Q | D |
| X | P | F | I | F | L | Z | D | Q | X | L | V | Z | B | Q | U | F | K | X | S |
| W | W | Y | A | N | U | T | S | A | N | D | S | E | E | D | S | O | Y | X | T |
| P | Y | H | O | B | S | O | L | U | B | L | E | F | I | B | R | E | E | O | Z |
| O | U | N | J | J | J | O | L | T | J | V | S | A | B | O | C | V | U | H | H |
| V | P | T | J | B | C | A | L | E | G | U | M | E | S | C | L | N | P | N | Y |
| G | B | U | S | I | L | T | E | U | Y | A | V | T | A | W | C | W | J | A | M |
| O | M | U | N | B | B | S | R | G | B | E | T | A | G | L | U | C | A | N | S |
| C | Q | K | K | G | C | Y | P | H | Z | L | D | S | A | T | P | K | Y | E | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | H | J | E | K | Z | L |
| J | R | X | X | R | S | J | P | V | A | C | N | F | S | G | F | C | L | O | B |
| B | L | B | M | K | C | J | Y | D | S | K | U | V | I | R | H | N | V | G | S |
| U | O | O | E | S | O | C | U | L | G | D | O | O | L | B | F | T | K | G | Y |
| Q | N | X | M | C | W | U | J | A | W | R | N | C | I | A | R | X | Q | V | E |
| F | Y | V | M | C | N | H | W | L | C | D | A | D | G | Y | D | E | H | U | V |
| U | K | U | U | I | W | N | S | V | A | Z | F | I | H | V | B | D | F | K | C |
| B | E | L | G | G | Y | J | G | R | Z | O | B | Y | N | B | L | H | U | Z | O |
| D | C | H | P | O | W | O | Y | R | A | X | V | H | I | S | O | I | W | F | M |
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