Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | S | Y | A | Z | S | Z | L | W | J | N | E | W | U | U | R | H | F | S | T |
| Y | K | T | P | U | J | R | F | D | U | E | S | E | W | Y | U | A | Z | N | E |
| P | B | E | O | Z | B | U | K | F | L | N | O | P | D | C | K | A | J | A | W |
| Y | W | F | W | J | P | X | Q | B | O | H | C | M | U | R | Y | F | B | C | K |
| X | W | C | H | E | M | I | C | E | L | L | U | L | O | S | E | E | L | P | G |
| Z | P | G | O | D | R | Y | E | X | M | J | L | Z | P | J | I | S | J | Z | P |
| X | U | X | L | O | D | B | H | Z | R | K | G | R | A | I | N | S | H | A | O |
| F | P | L | E | I | R | O | I | X | K | D | D | P | E | A | L | D | N | A | G |
| Y | F | G | G | E | R | B | I | F | L | Y | O | Y | C | R | N | L | H | I | O |
| W | V | H | R | W | N | W | Z | J | E | H | O | U | P | R | P | T | R | Q | E |
| M | H | U | A | O | G | Y | L | P | R | L | L | T | X | S | T | R | A | W | I |
| N | J | R | I | J | N | Q | B | D | Q | G | B | W | M | D | U | N | I | I | N |
| T | L | S | N | V | Q | Q | G | E | A | N | F | U | Y | Y | K | T | L | U | D |
| X | V | K | S | T | E | N | Y | T | H | X | P | S | L | E | G | U | M | E | S |
| W | E | K | T | A | O | T | E | R | K | P | S | T | A | O | B | F | I | R | W |
| M | A | C | W | E | R | B | I | F | E | L | B | U | L | O | S | D | H | J | B |
| T | V | M | C | J | S | D | E | E | S | D | N | A | S | T | U | N | S | F | B |
| H | E | U | B | F | H | Q | E | T | S | F | N | N | Y | V | N | Q | I | V | G |
| G | N | U | K | D | G | J | O | Y | Y | Y | G | X | N | T | M | J | B | Z | E |
| X | R | R | Q | Q | K | C | V | T | Q | H | D | E | Q | M | Z | K | D | O | M |
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