Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | N | D | K | C | M | M | Y | K | K | G | E | Y | W | E | K | E | P | O | U |
| H | K | P | M | O | M | C | N | F | V | Z | S | R | G | L | X | O | D | O | W |
| D | U | I | A | R | L | S | T | D | H | O | O | C | S | V | T | L | J | C | H |
| E | Q | V | I | B | R | P | D | P | Z | Z | L | I | Z | E | T | C | F | F | O |
| Z | Y | Q | O | N | L | G | W | D | C | X | U | B | D | S | C | I | Z | K | L |
| U | F | E | S | U | S | Q | J | S | H | M | L | T | A | O | S | C | Y | I | E |
| L | T | D | P | T | O | O | A | T | S | W | L | F | X | C | U | F | T | G | G |
| W | K | I | V | S | L | Y | L | W | S | Z | E | Y | T | U | U | Y | D | A | R |
| Z | K | A | E | A | U | M | E | U | N | G | C | E | N | L | Z | W | H | J | A |
| S | Q | P | S | N | B | D | G | W | B | C | I | R | I | G | X | O | E | J | I |
| B | N | W | S | D | L | D | U | C | E | L | M | B | G | D | R | L | J | W | N |
| G | P | A | O | S | E | F | M | R | T | J | E | I | H | O | G | A | X | Y | S |
| L | K | G | X | E | F | E | E | V | A | G | H | F | J | O | M | G | I | R | X |
| Y | X | B | G | E | I | O | S | Q | G | N | R | Z | I | L | O | F | S | N | I |
| D | I | M | J | D | B | V | Z | B | L | W | M | N | F | B | C | Z | W | O | S |
| J | Y | W | M | S | R | Q | N | O | U | A | X | G | Q | N | R | N | D | B | P |
| G | J | J | R | Q | E | A | L | I | C | Q | W | W | N | V | M | E | N | S | K |
| G | E | E | R | V | Z | R | L | Z | A | V | U | X | S | M | D | C | J | D | D |
| J | E | K | H | D | A | T | N | C | N | T | N | G | B | Q | K | D | O | A | Z |
| O | T | I | Q | N | F | J | U | L | S | Z | U | H | V | U | C | L | B | Z | V |
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