Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | M | C | S | N | A | C | U | L | G | A | T | E | B | X | X | L | N | E | W |
| V | D | V | X | P | V | L | M | W | P | R | O | Q | F | H | C | R | M | C | O |
| H | K | J | P | D | G | G | S | U | G | T | B | V | X | Q | T | J | V | E | W |
| S | H | A | I | Q | L | X | Y | W | D | O | Q | I | K | T | U | S | K | Y | X |
| Y | W | E | J | N | U | T | S | A | N | D | S | E | E | D | S | I | A | N | Z |
| H | P | J | A | G | S | O | L | U | B | L | E | F | I | B | R | E | I | K | R |
| P | J | U | Z | X | I | O | I | R | N | H | M | E | B | A | W | S | M | C | H |
| N | K | W | G | I | M | A | L | E | G | U | M | E | S | L | S | I | W | L | M |
| M | Y | N | H | Q | G | T | W | U | H | K | Q | V | V | V | Z | X | H | P | U |
| U | U | C | W | Y | O | S | N | U | B | O | W | N | Z | Q | Y | T | O | X | F |
| V | M | K | Y | M | C | L | X | I | F | L | G | R | E | P | A | J | L | A | X |
| E | S | O | L | U | L | L | E | C | I | M | E | H | E | E | G | S | E | O | G |
| J | U | N | D | K | U | N | Q | E | R | B | I | F | I | Z | U | U | G | K | B |
| W | X | L | L | I | S | A | N | R | H | Z | N | K | I | D | C | J | R | L | S |
| S | O | O | E | S | O | C | U | L | G | D | O | O | L | B | A | D | A | E | I |
| B | F | B | P | H | S | B | H | B | N | R | A | W | O | V | R | G | I | O | Z |
| G | I | D | I | N | W | K | A | F | Z | S | A | K | F | P | V | E | N | L | H |
| H | P | N | S | V | Y | Q | D | L | F | K | Z | I | J | M | U | S | S | W | C |
| I | E | D | O | A | D | N | S | E | K | I | G | H | N | Y | S | Z | Z | F | C |
| Y | M | J | V | X | J | U | S | E | H | D | X | F | I | S | V | O | I | Q | F |
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