Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | P | R | N | X | C | G | S | R | E | M | U | F | E | Q | Y | Q | G | Y | M |
| Y | U | C | A | L | K | E | I | O | S | K | Y | J | T | C | Q | O | F | I | X |
| I | L | J | L | S | E | F | U | K | O | M | X | Y | R | A | S | E | T | A | A |
| H | O | S | K | Q | N | E | W | L | L | C | W | T | R | S | T | Z | I | Y | U |
| W | S | G | P | O | Z | S | W | X | U | E | Z | R | T | T | T | N | P | K | E |
| R | Q | N | B | C | L | O | A | B | L | O | W | L | P | A | S | U | E | M | B |
| V | O | W | I | O | I | C | R | B | L | G | B | R | M | O | Z | T | B | V | P |
| X | P | H | F | A | J | U | F | O | E | B | E | N | L | A | A | S | J | X | X |
| Z | N | O | E | F | R | L | H | P | C | H | R | U | E | Z | K | A | J | H | H |
| W | F | L | U | T | W | G | O | T | I | W | B | L | G | Y | M | N | J | G | M |
| V | Z | E | X | D | L | D | D | A | M | L | E | E | U | D | A | D | B | H | L |
| J | C | G | U | A | W | O | F | K | E | U | T | V | M | O | F | S | I | F | N |
| K | W | R | U | Q | V | O | J | F | H | Y | A | N | E | T | Y | E | N | G | B |
| H | B | A | I | G | D | L | I | U | F | O | G | X | S | U | N | E | B | L | B |
| G | U | I | Q | N | L | B | A | Q | S | I | L | K | Y | O | J | D | O | O | P |
| H | K | N | Q | E | R | B | C | P | S | J | U | P | H | G | R | S | V | D | G |
| L | K | S | B | E | L | K | T | J | O | E | C | P | O | K | K | R | Y | D | A |
| O | B | Q | C | I | B | F | Y | F | S | V | A | E | M | R | J | C | E | O | K |
| D | M | Q | Z | N | U | A | P | G | O | Z | N | I | J | F | N | I | N | Y | E |
| U | G | P | H | Y | L | P | J | I | P | Q | S | N | T | D | K | E | L | Y | P |
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