Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | F | K | S | N | R | D | J | Z | B | E | E | R | O | L | L | M | O | H | B |
| O | M | M | L | F | X | A | C | G | I | N | S | L | R | L | E | T | O | W | P |
| O | E | X | E | N | U | A | F | M | U | M | O | D | B | I | L | D | R | O | V |
| B | I | U | I | H | P | I | D | D | S | G | L | R | H | E | X | R | Q | C | A |
| R | H | J | I | N | U | J | W | T | S | P | U | O | Q | S | V | R | L | K | T |
| Z | C | F | E | U | S | M | A | G | P | K | L | N | Y | O | Z | P | S | J | Q |
| G | E | W | S | T | O | O | C | I | W | Y | L | F | Q | C | Z | B | P | X | Y |
| A | K | N | N | S | L | E | L | I | P | V | E | C | O | U | O | W | E | H | U |
| X | A | E | I | A | U | E | E | U | V | E | C | E | H | L | V | Y | V | W | I |
| T | N | A | A | N | B | B | G | X | B | O | I | R | C | G | R | A | I | N | S |
| K | M | H | R | D | L | Y | U | U | E | L | M | B | B | D | C | V | H | G | O |
| B | Y | A | G | S | E | S | M | J | T | X | E | I | T | O | G | I | A | B | U |
| D | E | I | E | E | F | Z | E | J | A | L | H | F | B | O | I | Y | Q | P | O |
| U | M | M | L | E | I | F | S | W | G | Y | C | L | I | L | O | Y | N | C | L |
| B | Q | H | O | D | B | F | S | Z | L | J | T | L | V | B | J | H | U | M | L |
| E | V | U | H | S | R | B | V | D | U | H | C | S | L | V | R | G | U | R | B |
| E | E | H | W | N | E | D | K | J | C | D | M | C | R | D | B | E | N | W | L |
| U | H | D | T | A | V | V | N | N | A | Z | H | F | K | U | X | K | M | S | H |
| E | I | P | D | L | Q | S | Z | G | N | H | O | Z | L | B | J | A | D | C | M |
| F | D | J | Q | S | U | Y | P | H | S | Q | A | H | Y | D | I | R | B | X | J |
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