Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | N | R | U | L | L | G | G | W | E | R | K | D | F | H | S | P | S | V | H |
| M | G | J | E | L | T | O | V | V | S | M | O | S | S | L | T | I | L | M | W |
| J | K | H | X | C | R | O | I | K | O | A | T | S | E | L | T | F | E | K | Z |
| X | A | M | R | H | S | E | K | R | L | W | H | C | M | G | Q | U | I | Q | X |
| L | H | B | W | I | Q | S | A | K | U | B | V | I | U | W | Z | N | R | H | X |
| J | F | U | Y | B | G | O | W | W | L | S | Q | T | G | H | S | U | Q | Y | F |
| P | I | T | J | E | T | C | T | B | L | Y | F | U | E | O | O | T | E | O | V |
| V | V | T | W | V | A | U | I | N | E | C | L | A | L | L | L | S | M | Z | S |
| Y | M | T | P | U | V | L | B | J | C | Q | T | U | V | E | U | A | K | T | V |
| E | V | Q | P | D | A | G | L | I | I | T | B | I | E | G | B | N | V | T | P |
| S | B | O | F | V | R | D | F | W | M | L | E | L | B | R | L | D | F | A | K |
| K | N | X | U | A | F | O | N | X | E | I | T | B | T | A | E | S | H | L | W |
| E | E | J | I | I | K | O | O | F | H | D | A | H | J | I | F | E | S | I | Q |
| W | O | N | J | N | W | L | I | I | M | G | G | Q | V | N | I | E | H | M | W |
| S | S | E | R | S | P | B | X | B | V | C | L | T | C | S | B | D | K | M | G |
| Y | U | F | P | P | R | B | T | R | A | E | U | B | H | B | R | S | Z | X | J |
| A | W | L | O | E | D | U | G | E | T | H | C | N | L | V | E | F | N | J | F |
| P | V | G | H | A | K | M | A | B | Y | B | A | S | L | B | T | N | C | T | Q |
| C | D | N | D | M | E | N | C | X | T | F | N | K | E | N | V | N | B | C | Y |
| X | P | A | Z | O | B | W | K | V | S | J | S | P | X | K | L | K | T | F | L |
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