Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | H | U | N | O | H | F | B | I | T | B | F | K | X | L | K | S | N | O | M |
| J | W | L | M | S | U | N | J | Q | D | W | N | G | H | F | V | M | Q | Q | R |
| O | D | G | W | H | O | L | E | G | R | A | I | N | S | B | T | B | P | B | I |
| I | Q | M | I | X | H | H | J | W | G | Z | B | O | W | O | B | Z | Q | E | T |
| E | D | H | T | N | U | T | S | A | N | D | S | E | E | D | S | V | R | V | J |
| W | I | Q | B | I | S | O | L | U | B | L | E | F | I | B | R | E | P | M | W |
| A | Y | G | S | T | A | O | I | L | T | O | J | E | L | K | P | E | N | C | D |
| R | S | E | M | U | G | E | L | R | S | F | K | P | K | V | Y | G | X | Y | Z |
| O | H | S | S | J | F | O | C | U | Y | E | L | B | H | B | V | A | U | F | I |
| Z | X | T | J | V | H | Y | N | D | B | E | T | A | G | L | U | C | A | N | S |
| L | M | P | X | S | W | E | N | J | Z | L | A | W | B | U | N | S | C | O | T |
| E | S | O | L | U | L | L | E | C | I | M | E | H | O | T | H | B | C | T | A |
| L | D | S | B | N | K | P | O | T | C | P | O | F | K | C | D | G | F | F | K |
| B | C | H | W | U | L | S | O | Y | S | J | Q | B | I | J | X | K | V | U | A |
| K | F | I | E | S | O | C | U | L | G | D | O | O | L | B | V | C | T | N | P |
| R | O | S | L | J | P | V | J | W | V | R | D | X | I | I | R | M | D | D | U |
| T | C | G | H | F | H | B | X | J | K | B | A | H | U | M | C | E | L | U | Q |
| Z | U | K | F | Y | G | D | B | O | N | T | P | I | P | C | N | F | G | R | R |
| V | W | A | X | L | O | R | I | E | S | V | K | P | N | Z | S | J | A | M | W |
| S | L | U | N | G | H | J | E | I | I | R | G | I | F | S | L | I | G | H | X |
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