Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | I | O | M | K | T | N | L | W | Q | P | V | P | D | D | T | Z | X | C | V |
| O | P | N | L | P | O | B | S | R | S | I | S | I | J | Z | U | X | Z | R | X |
| I | M | J | Y | L | T | X | Y | M | K | B | A | E | C | N | B | X | M | Q | F |
| F | L | D | I | E | C | H | K | V | D | A | L | T | Y | X | Y | K | W | Z | T |
| S | O | T | W | N | U | T | S | A | N | D | S | E | E | D | S | J | M | I | H |
| J | Q | Y | Q | A | S | O | L | U | B | L | E | F | I | B | R | E | O | R | T |
| W | Q | L | W | C | Y | O | Y | I | X | E | R | E | A | G | D | K | Z | E | D |
| I | K | I | C | N | A | O | L | E | G | U | M | E | S | K | Z | D | J | S | O |
| H | W | Q | P | T | L | O | F | U | U | A | L | N | R | D | Y | E | P | K | C |
| K | E | A | S | C | D | N | C | J | B | E | T | A | G | L | U | C | A | N | S |
| K | M | J | R | K | O | E | N | U | D | L | N | P | T | Q | E | O | D | J | U |
| E | S | O | L | U | L | L | E | C | I | M | E | H | K | X | V | L | C | X | H |
| Z | E | G | Y | P | G | E | C | B | O | E | N | F | I | B | R | E | U | H | O |
| E | L | F | T | G | I | C | S | U | H | P | B | H | I | B | I | M | N | I | J |
| V | U | O | E | S | O | C | U | L | G | D | O | O | L | B | R | D | Y | E | V |
| X | J | R | V | Y | W | Z | I | I | K | F | L | G | K | Y | R | L | F | Y | C |
| G | W | H | O | L | E | G | R | A | I | N | S | A | Q | O | P | E | A | I | L |
| T | H | K | G | I | G | T | W | U | M | S | B | W | O | T | V | M | I | S | E |
| B | J | W | L | G | T | T | X | Q | C | D | D | K | S | T | O | R | Q | V | O |
| Y | A | I | H | G | U | X | E | U | C | M | K | R | K | K | I | A | O | E | D |
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