Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | P | K | T | L | S | R | D | F | E | F | H | E | M | Y | E | V | U | S | I |
| U | D | J | I | Q | F | S | S | J | S | Z | G | G | Q | A | T | K | V | B | W |
| R | X | I | J | B | O | J | I | M | O | L | H | T | S | I | A | E | J | J | K |
| Z | V | V | E | M | W | E | I | U | L | O | S | K | L | K | G | V | I | H | J |
| U | P | F | L | Y | H | S | B | C | U | K | Z | T | T | V | N | N | V | O | N |
| Q | D | T | G | B | Z | O | K | L | L | J | Y | J | A | Y | S | U | K | W | Y |
| L | D | Y | F | G | S | C | Y | L | L | T | J | V | C | O | O | T | I | H | B |
| W | Y | K | J | Z | K | U | C | O | E | A | K | Q | L | T | S | S | D | O | V |
| P | J | H | G | K | W | L | O | X | C | M | X | U | E | M | W | A | L | L | Y |
| Z | P | P | B | H | E | G | O | U | I | Q | B | A | G | S | U | N | L | E | R |
| A | C | E | Y | G | R | D | I | D | M | L | E | R | U | D | H | D | P | G | H |
| V | T | I | T | A | N | O | A | P | E | K | T | J | M | S | J | S | Z | R | O |
| Y | Z | W | I | M | G | O | G | F | H | H | A | A | E | L | B | E | D | A | F |
| I | K | N | N | T | X | L | I | I | C | A | G | B | S | J | D | E | Y | I | U |
| C | S | J | X | I | L | B | M | B | P | V | L | A | O | L | C | D | V | N | F |
| L | Q | V | O | X | R | N | H | R | P | Z | U | B | G | C | C | S | V | S | K |
| G | F | S | N | E | U | Z | L | E | V | C | C | B | G | M | Z | B | F | M | D |
| J | Z | Q | B | K | W | J | D | M | A | G | A | C | K | S | V | K | F | A | P |
| V | I | U | E | T | A | K | T | C | N | A | N | P | F | H | G | A | S | U | V |
| D | K | S | Q | B | I | N | O | E | C | D | S | Q | H | I | Y | T | J | S | I |
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