Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | M | G | M | H | R | G | L | S | W | K | E | M | C | D | S | K | G | C | G |
| X | U | D | R | K | L | J | X | S | Q | I | S | V | B | E | H | E | L | N | M |
| D | N | O | V | D | I | W | G | W | P | U | O | Q | Z | R | J | F | T | D | Z |
| X | V | W | N | E | U | N | V | U | R | Y | C | P | W | K | J | W | C | U | B |
| K | M | L | H | E | M | I | C | E | L | L | U | L | O | S | E | Z | U | S | J |
| V | L | Q | F | O | R | S | C | R | F | K | L | F | W | O | F | V | T | H | R |
| Q | Z | K | K | E | L | B | C | B | B | J | G | R | A | I | N | S | V | M | B |
| I | R | G | Y | X | A | E | I | I | X | U | D | S | S | B | W | C | S | M | E |
| G | M | S | T | F | V | X | G | F | I | V | O | X | E | I | U | T | A | N | T |
| T | F | P | A | N | F | F | P | R | E | B | O | U | M | J | J | H | J | Q | A |
| V | A | C | A | S | F | A | K | B | A | L | L | P | U | J | C | A | K | S | G |
| M | L | D | F | V | G | B | J | Q | S | I | B | H | G | S | D | U | S | H | L |
| R | T | L | E | C | M | L | E | E | R | B | N | U | E | T | R | N | V | J | U |
| D | K | V | K | T | C | A | D | T | R | H | N | S | L | A | M | K | M | P | C |
| W | Z | J | M | X | M | U | L | Y | O | C | A | F | V | O | E | K | K | D | A |
| A | O | R | T | W | Y | C | E | K | Q | R | D | C | H | C | S | B | E | S | N |
| X | R | Y | D | W | S | D | E | E | S | D | N | A | S | T | U | N | E | B | S |
| R | Q | N | G | H | Z | Y | J | T | K | V | A | O | Z | N | Z | B | I | P | I |
| Y | E | X | T | K | B | H | R | T | A | C | Z | X | K | Y | I | M | R | X | T |
| U | S | F | V | J | Z | E | M | J | V | S | E | Z | O | V | D | O | A | N | L |
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