Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | L | H | N | H | U | N | F | W | I | M | E | M | F | J | U | I | X | C | G |
| P | S | O | S | Z | P | Y | S | B | L | O | S | Z | E | J | X | Z | S | K | F |
| X | P | E | G | A | G | G | O | X | J | P | O | J | K | U | T | J | I | A | T |
| M | O | N | I | K | Q | L | V | X | S | G | L | T | Y | E | I | N | Z | H | N |
| S | Y | Z | S | N | P | U | B | T | M | X | U | B | Y | S | L | K | N | U | S |
| F | F | B | N | U | S | E | A | M | B | Y | L | M | H | O | A | O | B | N | S |
| W | G | M | I | T | O | O | B | N | P | P | L | E | R | C | W | G | I | B | W |
| H | X | B | A | S | L | Y | L | C | M | D | E | B | Z | U | E | A | Y | X | Z |
| U | O | O | R | A | U | R | E | U | Y | Y | C | E | W | L | R | I | E | Y | F |
| I | L | T | G | N | B | C | G | E | B | Y | I | R | S | G | V | A | W | M | N |
| R | P | W | E | D | L | Z | U | X | E | L | M | B | T | D | X | K | W | A | T |
| P | R | R | L | S | E | U | M | O | T | G | E | I | H | O | U | I | I | G | M |
| N | S | J | O | E | F | U | E | V | A | N | H | F | K | O | H | K | V | S | D |
| E | R | M | H | E | I | Q | S | B | G | P | M | C | I | L | A | S | A | D | O |
| L | T | G | W | D | B | J | A | W | L | B | D | U | I | B | X | H | B | X | A |
| U | J | C | P | S | R | Z | Z | U | U | J | W | U | J | Y | R | Q | J | X | P |
| S | A | J | K | K | E | S | Y | X | C | F | R | S | Q | Z | D | E | Y | F | D |
| O | O | M | Q | H | H | K | T | D | A | Y | P | V | C | A | U | W | F | V | S |
| C | D | U | O | P | F | Y | K | Z | N | Z | I | J | C | I | B | V | J | K | G |
| T | T | E | N | G | N | V | N | T | S | L | T | O | F | C | V | R | P | I | Y |
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