Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | O | B | R | K | J | K | L | V | F | W | J | E | I | K | B | F | W | V | B |
| Y | J | F | G | P | Y | U | U | E | R | F | O | Y | V | S | E | C | S | K | A |
| X | S | K | N | Y | V | A | P | I | X | W | P | O | N | Y | W | K | Y | Y | I |
| F | R | E | T | D | J | M | Q | S | H | C | V | I | N | A | D | D | K | I | H |
| B | B | Q | L | P | Z | J | H | W | P | J | A | Q | L | E | B | E | U | A | T |
| E | H | K | Z | C | H | N | O | Z | S | R | R | S | J | X | R | P | P | T | V |
| P | A | M | E | S | O | C | U | L | G | D | O | O | L | B | E | U | B | N | O |
| Z | C | I | L | K | Q | H | D | L | Z | V | A | S | I | S | D | F | V | U | H |
| D | M | N | R | E | E | B | B | P | Q | W | T | F | I | B | R | E | G | Y | C |
| E | S | O | L | U | L | L | E | C | I | M | E | H | V | M | I | H | H | Y | D |
| U | A | K | J | E | V | I | I | G | I | L | O | Y | A | E | M | A | P | A | S |
| I | K | H | W | P | S | F | G | G | B | E | T | A | G | L | U | C | A | N | S |
| Y | S | L | Z | A | Y | W | G | U | Q | Z | K | B | W | N | D | U | S | E | A |
| T | S | E | M | U | G | E | L | S | N | I | A | R | G | E | L | O | H | W | X |
| H | N | A | W | A | P | O | A | T | S | Y | C | C | Q | D | P | H | I | A | N |
| O | E | U | W | C | S | O | L | U | B | L | E | F | I | B | R | E | J | R | C |
| R | D | P | K | N | U | T | S | A | N | D | S | E | E | D | S | P | K | G | J |
| V | L | K | I | Y | R | M | W | V | E | M | A | M | S | W | B | W | W | A | S |
| K | A | W | H | F | R | F | Q | J | I | Q | D | T | M | Z | T | K | O | R | N |
| A | U | Q | V | R | P | W | J | D | H | U | B | N | E | H | T | G | M | H | T |
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