Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | B | R | N | K | N | A | P | S | E | O | V | K | J | D | M | F | F | R | N |
| L | U | U | W | O | X | C | J | S | S | V | A | X | S | R | Z | S | X | R | R |
| O | T | I | J | C | K | R | D | N | O | B | M | P | E | A | X | O | Q | D | A |
| O | R | E | Y | A | O | E | X | I | L | O | A | H | M | J | P | I | I | N | Q |
| Y | R | J | P | K | G | S | Z | A | U | G | H | Y | U | D | P | N | P | W | D |
| K | K | Q | U | S | V | O | U | R | L | J | N | G | G | U | S | U | Z | J | K |
| S | Q | O | H | F | S | C | S | G | L | R | J | B | E | O | K | T | Q | I | L |
| W | M | L | A | G | Q | U | P | E | E | N | J | K | L | A | P | S | H | O | G |
| B | Y | J | S | Z | D | L | P | L | C | M | C | U | C | T | D | A | K | J | L |
| B | S | N | I | A | R | G | B | O | I | O | B | L | U | S | F | N | L | B | O |
| J | H | A | H | N | K | D | V | H | M | L | E | N | Y | U | J | D | O | K | R |
| M | V | T | J | V | T | O | Y | W | E | K | T | E | J | P | T | S | A | O | F |
| B | A | Q | P | C | A | O | A | F | H | O | A | E | U | S | S | E | M | E | X |
| I | D | R | R | B | Q | L | I | A | S | P | G | F | L | Y | X | E | C | T | H |
| M | B | T | I | G | I | B | B | P | F | F | L | A | D | R | X | D | K | A | L |
| V | G | V | M | T | R | W | J | G | C | I | U | V | W | H | I | S | R | J | D |
| G | F | U | H | E | K | J | B | I | R | L | C | Y | K | I | E | G | Q | I | U |
| M | L | M | B | Q | L | W | O | F | G | G | A | Y | V | E | B | H | X | R | M |
| X | Y | F | S | S | W | A | F | D | D | O | N | W | X | A | J | W | G | L | Y |
| X | R | T | E | E | E | W | O | B | R | H | S | O | B | R | K | P | Y | B | N |
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