Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | O | M | C | S | K | Y | H | N | Z | P | E | F | U | X | W | G | O | Y | X |
| I | T | B | L | Z | O | P | J | G | J | Z | S | W | U | P | Y | D | D | N | I |
| D | M | K | F | N | B | M | H | A | A | H | O | Z | W | D | A | A | K | H | X |
| X | O | H | I | D | T | S | V | O | O | T | L | I | J | E | F | H | O | P | A |
| G | Z | C | R | N | E | T | E | D | C | C | U | P | L | S | L | C | K | V | F |
| P | J | F | F | U | S | A | E | D | N | X | L | G | Y | O | O | O | U | S | U |
| P | W | A | F | T | O | O | L | V | D | Q | L | M | V | C | K | P | V | N | L |
| V | T | Y | K | S | L | T | L | I | E | J | E | D | D | U | U | N | V | I | O |
| D | T | X | R | A | U | W | E | U | Z | H | C | E | T | L | U | Y | O | A | P |
| L | Y | X | D | N | B | F | G | P | B | R | I | R | Y | G | T | K | X | R | X |
| T | O | I | F | D | L | W | U | R | E | L | M | B | I | D | E | B | N | G | O |
| U | C | L | A | S | E | T | M | B | T | F | E | I | P | O | D | J | W | E | I |
| R | N | T | E | E | F | Y | E | J | A | U | H | F | D | O | F | U | Y | L | Q |
| R | P | T | V | E | I | S | S | G | G | G | V | R | I | L | S | G | M | O | T |
| F | R | B | H | D | B | C | Q | N | L | X | Y | A | M | B | T | X | R | H | O |
| K | N | N | T | S | R | A | E | H | U | H | J | O | T | S | R | A | B | W | H |
| B | F | I | R | Z | E | H | R | V | C | X | R | A | A | J | E | E | M | C | J |
| C | M | J | S | B | Z | Q | P | L | A | E | F | R | M | A | I | V | P | T | L |
| E | H | I | T | V | Q | I | V | O | N | J | D | M | G | U | F | Y | T | X | S |
| Z | M | W | W | O | W | Y | J | F | S | W | O | D | M | K | T | U | V | O | W |
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