Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | S | L | G | W | Y | J | N | Z | N | K | E | S | W | D | E | Q | N | G | A |
| P | Z | X | M | P | B | M | J | E | M | D | S | K | S | N | W | Z | N | P | R |
| I | U | U | Q | Y | H | J | Z | Z | L | Z | O | S | I | G | L | L | H | S | V |
| Q | D | W | W | Q | O | R | Q | T | B | M | C | C | S | B | T | M | A | N | T |
| A | C | J | H | E | M | I | C | E | L | L | U | L | O | S | E | M | G | J | L |
| K | S | E | K | O | R | F | D | Y | N | X | L | L | E | O | Y | S | E | J | H |
| Y | W | N | E | C | L | B | V | J | I | Z | G | O | Y | K | T | D | Z | Q | L |
| G | P | V | A | T | G | E | I | I | W | K | D | E | S | R | R | E | I | Y | Q |
| H | O | W | Y | C | X | R | G | F | Q | X | O | C | E | P | V | E | R | Y | S |
| A | C | A | A | C | U | R | D | R | E | Y | O | C | M | U | O | S | K | F | A |
| N | F | Y | E | M | A | L | L | O | A | L | L | B | U | P | S | D | I | Z | X |
| L | Z | I | T | I | R | P | G | I | K | I | B | J | G | H | W | N | I | I | M |
| S | I | H | N | P | P | H | V | A | J | G | N | U | E | H | V | A | C | Y | K |
| B | Y | S | A | E | V | F | Q | P | T | J | D | S | L | E | W | S | Z | A | O |
| F | M | P | F | M | W | B | G | K | J | E | S | T | A | O | J | T | M | H | V |
| P | F | I | E | E | R | B | I | F | E | L | B | U | L | O | S | U | N | M | R |
| V | B | B | W | E | M | Y | L | L | P | C | E | H | R | P | B | N | F | G | U |
| F | E | F | T | T | D | T | V | D | D | M | W | O | Z | A | K | O | I | E | G |
| I | O | F | R | Q | E | D | D | Z | V | V | X | W | G | F | H | P | U | M | S |
| B | W | U | C | X | G | U | S | W | J | M | S | U | F | Z | N | V | T | X | M |
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